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Saturday Runners masterslide.png

Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

A very mild morning for our session last week in Cashmere and a fantastic group of runners to share your morning with ;o)

Good luck to those of you doing the Queenstown race this coming weekend! We will be keeping an eye out for you!

This Saturday we are at Burnside Park for our session.


THIS WEEK'S RUN: SATURDAy 16 November

Meeting Point: Burnside Park, beside the rugby clubrooms
Start Time: 7.30am
Course Map: Click here
Distance Options: 7km, 13km or run to time 45mins

Course Description:
This is an “Out and Back Course” for everyone.

  1. Run along pathway behind the tennis court to Memorial Ave. Turn left

  2. Run up Memorial Ave to Roydvale Ave, cross over using pedestrian crossing. Turn left and run up Roydvale Ave to Avonhead Rd. Turn right.

  3. Cross over where indicated with cones and then take first left into Hawthornden Road.

  4. Run down Hawthornden Road (which turns into Apsley Drive) until you get to Withells Road and turn left.

  5. Run up Withells Road, taking care crossing over Merrin St all the way towards Burnside Park.

  6. At Avonhead Road T-intersection, turn right and follow Avonhead Road all the way along, taking care crossing back over Merrin Street/Grahams Road intersection.

  7. At Maidstone Road, turn right - the 6.5km marker will be along Maidstone Road.

  8. KM markers out: 3.5km, 6.5km

  9. Run to your half way marker and back. If you are running 45mins, please turn at 22.5mins,

Click on image to enlarge


Other news

  • For any of you doing the Queenstown race, we have a post-race doo at Barmuda from 5.30pm- 7.00pm. All the details and to RSVP are here: Click here

  • Many of you are showing great consistency at the moment - keep it up!

  • A few of you were asking about when our next RaceTeam is. Our first RaceTeam for 2020 starts 27 January and we are training for the MT Outdoors Southern Lakes Half Marathon in Wanaka on 4 April. Registrations for RaceTeam will open beginning of January.

  • Our first Get up to Five and Club10k teams for 2020 start 20 January.

  • Saturday Runners will keep going over the Christmas and New Year holiday - so it’s business as usual!


Have a great week, see you soon!

The team at Extra Mile Runners. 

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