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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

Last Saturday was a bit of a rainy one for our team but it is winter - so as the saying goes, there is no such thing as bad running weather, just bad clothing choices!

It is a great reminder to have a gear bag at the ready that has clothing and gear to suit every eventuality at this time of year, the hardest part is getting to your session - once you are there and with the team you get moving and warm up quickly!

Many of you are getting ready to start RaceTeam Epic which starts in a week, we are looking forward to getting the team together to start this awesome 10 week challenge ;o)


THIS WEEK'S RUN: SATURDAy 22 June

Start Time: 7.30am
Meeting Point: Jellie Park, Greers Road Side
Course Map: Click here
Session Options: 50mins, 8km easy jog, 8km time trial

Click on image to enlarge

  • Run up Greers Rd to Memorial Ave, turn left into Memorial Ave.

  • Run up Memorial Ave to Ilam Road and turn left. 

  • Take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road.

  • Turn left and via left onto Aorangi Road.

  • Run all the way along Aorangi Road to Wairakei Road, Turn left.

  • Run up Wairakei Road to the 4km marker. This is an out and back run. 

  • KM markers out: 4km

  • If you are running to time - turn at half way on your watches.


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RaceTeam Epic 2019 - Early bird closes 11.59pm 17 June!

Are you ready for a winter challenge?
RaceTeam Epic 2019 starts the week beginning 24 June with the Extra Mile Runners Epic Half Marathon on Saturday 31 August. This is a morning programme only.

To find out more about RaceTeam Epic click here
If you are ready to register:


Get up to Five and Club10k start 8 July

Registrations are open now, earlybird closes 11.59pm, Monday 1 July:


Have a great week, see you soon!

The team at Extra Mile Runners. 

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