Saturday Runners - This Weeks Run
THIS WEEK'S RUN:
Last Saturday was a bit of a rainy one for our team but it is winter - so as the saying goes, there is no such thing as bad running weather, just bad clothing choices!
It is a great reminder to have a gear bag at the ready that has clothing and gear to suit every eventuality at this time of year, the hardest part is getting to your session - once you are there and with the team you get moving and warm up quickly!
Many of you are getting ready to start RaceTeam Epic which starts in a week, we are looking forward to getting the team together to start this awesome 10 week challenge ;o)
Run up Greers Rd to Memorial Ave, turn left into Memorial Ave.
Run up Memorial Ave to Ilam Road and turn left.
Take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road.
Turn left and via left onto Aorangi Road.
Run all the way along Aorangi Road to Wairakei Road, Turn left.
Run up Wairakei Road to the 4km marker. This is an out and back run.
KM markers out: 4km
If you are running to time - turn at half way on your watches.
RaceTeam Epic 2019 - Early bird closes 11.59pm 17 June!
Are you ready for a winter challenge?
RaceTeam Epic 2019 starts the week beginning 24 June with the Extra Mile Runners Epic Half Marathon on Saturday 31 August. This is a morning programme only.
To find out more about RaceTeam Epic click here
If you are ready to register:
Get up to Five and Club10k start 8 July
Registrations are open now, earlybird closes 11.59pm, Monday 1 July:
Have a great week, see you soon!
The team at Extra Mile Runners.