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RaceTeam is a 10 week group training programme that will get you to the finish line in a half marathon.

To achieve this, we provide an awesome, fun and supportive environment with top coaches and a programme that is tried and proven, it really is a fantastic experience to be part of both physically and mentally.


RaceTeam is available in Christchurch only at this stage. 

Next Programme: RaceTeam Epic 2019
The next RaceTeam is training for the Extra Mile Runners Epic Half Marathon on 31 August 2019. This half marathon has been designed specifically for this group and is only open to our RaceTeam Epic team.

RaceTeam Epic is a 10 week hill-based programme with 3 group training sessions a week. 
This is a morning only programme. It is designed for someone who has done a half marathon before and is currently running regularly, it is a strength based programme. To find our more about RaceTeam Epic click here

RaceTeam Epic Start Date: Week beginning Monday 24 June 2019
Epic Half Marathon: Saturday 31 August 2019

Group Sessions

RaceTeam Epic is a morning programme only.

RaceTeam Epic Session Times:
Morning Team:
6.10am: Monday, Netball Courts Hagley Park
6.00am: Wednesday, bottom of Hackthorne Road
7.30am: Saturday morning*

There are 3 group training sessions each week:

1 x Track session
1 x Hill Repeat session
1 x Endurance session

The weekday sessions are 60 mins in duration.
The Saturday morning run begins at 7:30am and are held at different locations around the city. The weekly email we send you will outline the meeting location and route of that week's session.

*Note: During the programme there are some Saturday sessions that start at 7.00am - these are your longest runs in the programme so we start you a little earlier. 

  • In total you will have 30 group sessions. The programme requires that you do some sessions by yourself each week, these will depend on your level. We have made sure these are the lighter sessions.

  • The group runs are designed so everyone knows what is required before they start. The coaches will be present at each session to offer support, technique advice and motivation.


  • The sessions are run by some of Christchurch's top athletes/coaches, check out our coaching team here.

  • Each week you will receive a weekly newsletter that will provide you with tips, education, maps of that week's runs, session details and inspiration.

  • We send you a video introduction before we start that gives an overview of the RaceTeam Programme, key information you need before you start.

  • We send you a Race Nutrition video in Week 3 outline advice around race nutrition for you to practice in your long runs of the programme.

  • You may find that the most support you get is from your RaceTeam crew themselves. You all have a common goal you are working towards and will share the same experiences week to week. You will build friendships over the coming weeks.

RaceTeam is available in Christchurch only at this stage. 

RaceTeam Epic 2019
Registrations are open now



RaceTeam Epic 2019

Our next RaceTeam is: RaceTeam Epic 2019
Start Date: Week beginning Monday 24 June (Epic is a morning programme only).
Training for: Extra Mile Runners Epic Half Marathon, 31 August 2019
Find out more about RaceTeam Epic 

Registrations are open now:

Registration Fee:
$299 up to and including Monday 17 June (11.59pm)
$329 from Tuesday 18 June

Step 1: 

a) To pay by creditcard or debit card (via Paypal)
Please chose the payment that suits you:

b) If you would prefer to pay by bank transfer, please email us and we will send you the details.

*If you choose weekly payments they will start straight away and then will automatically stop after 10 payments have been made.

Step 2: Complete your registration

Please click here to complete your registration.

Once you have done these 2 steps you are ready to go and will receive confirmation of your RaceTeam Epic registration.

Refund Policy:

If you choose to withdraw: 

If you withdraw within 4 weeks (Weeks 1-4) of the programme start date we will refund or credit (valid for 12 months) your money, less the week's used (or part thereof) less a $25 admin fee. Please advise us via email of your cancellation. 

If you withdraw after 4 weeks (from Week 5) there is no refund.

If you get injured:

Hopefully not! But if you get injured during the programme we will refund or credit (valid for 12 months) you for the amount you paid less the weeks you attended (or part thereof) and a $25 admin fee.

If you transfer to another group, there is a $25 transfer fee.


Check out our Frequently Asked Questions section for more information and remember that if you have any questions that we haven't covered here you can email us at any time, click here. 

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