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Coach Bevan on 021869086.

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RaceTeam - You did it!

 

RaceTeam Christchurch complete!

After 10 weeks of preparation you took this challenge head on, worked through each session, each week, overcame mental challenges as well as the physical challenge. 

The conditions on race day were not great and it took good mental strength to work through how to approach it. You adjusted, adapted and just got on with the job and we know you will have learnt a lot about yourself in this process.

You have worked together towards your own goals and should be really proud of yourselves, we hope you enjoyed your RaceTeam experience ;o)


Photos from Race Day
 

View on our Facebook page
Or click here to view on Flickr and download.

Christchurch ASB Marathon 2019

What next?

Rest, Recover, Reset

Often after a goal is reached like this we come down from the "post race high" and can feel a little flat. This is normal!

Make sure you give yourself a week of recovery but don't leave it too long after that to get back into a running routine. While you are out there enjoying some nice easy runs, think about what your next goal might be.

Reflect on the last 10 weeks -  what did you do well? What would you improve on next time? Most importantly - be proud of yourself. You have dedicated the last 10 weeks to this, you have given so much time and energy into training and so enjoy what you have achieved - we are very very proud of every single one of you. 

If you would like to  keep running with Extra Mile Runners, there are a couple of options:


RaceTeamEpic.jpg

What to do after RaceTeam christchurch?

You recover. Take the week following the race to rest and recover. If you want to go for a couple of easy 30min jogs from the Thursday onwards, just keep it light.

Our next RaceTeam is RaceTeam Epic - our hardcore, hill-based, winter programme. Starting on Monday 24 June, it is a morning programme only.

Click here to find out more about Epic

If you want to register for Epic, click below.
Earlybird for RaceTeam Epic closes 11.59pm, Monday 17 June.


2 WEEK CLUB10K REGISTRATION LEADING INTO RACETEAM EPIC 2019

If you would like to join in with the Club10k team for 2 weeks in the lead up to RaceTeam Epic, we would love to see you and help you keep your training up as we head towards your winter challenge.

You have the week after your Christchurch race as recovery and start with Club10k on 10 June.

For all the details, please click on the button below:


Saturday Runners

To keep in the loop with the group and get 1 group session in a week, Saturday Runners is a good option. Saturday Runners is our regular Saturday morning group run.

You can buy 5 or 10 sessions and come when you can! All the details are here: Saturday Runners


For those of you who aren't going to continue on with Extra Mile Runners - thank you so much for being part of what we do, if you need any help with any goals you may have with your running in the future, please don't hesitate to get in touch. 


Final Words

On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. Have a well-earned rest and we hope to see you soon!


Bevan, Jo and all the EMR coaches ;o)


 
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