EVENING GROUP

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• Tuesday 12 February, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 13 February, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 15 February, 7.30am
  Meeting Point: Beckenham Park, entrance off Eastern Terrace

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 90min Run:                           

10mins easy running (turn 5mins) Course 1

10mins at 5km pace (turn 5mins) Course 2

50mins at race pace (turn 25mins) Course 1

20mins easy (turn 10mins) Course 2
 

Course 1 Description:

• Run along Eastern Tce to Sandwich Rd, turn right

• Run to the end and turn right into Waimea Tce. You are now beside the river.

• Continue along to Colombo St, turn left.

• Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side. 

• Run along to Malcolm Ave, turn right.

• Run up to Colombo St, turn left.

• Turn left into Remuera Ave and run around onto Centaurus Rd.

• Continue straight, following the riverside pathway.

• You will come out onto Palatine Tce. Continue straight up to Buxton Tce, turn right. 

• Run to the end and back onto Centaurus Rd, turn left. 

• At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 2…

Course 2 Description:

• Run passed the meeting point and continue up to Tennyson St, turn left.

• Run along to Colombo St, turn left.

• Turn left onto Fisher Ave. 

• At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1.

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge