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RaceTeam - Return Week 9

 

WEEK 9 Newsletter

We are getting close!

We are now in our silly season, that time in the programme where people lose focus. Every time we have a RaceTeam programme running we find that people lose focus in the last couple of weeks leading up to the race. Remember that this time is just about important as any other time in the programme.

We know that's it tempting to drop sessions because your longest run is over, but it's your job to keep to the programme 100%. It's all about being the best athlete you can be and the taper is a part of doing this. 

RaceTeam Wanaka 2016

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POST RACE FUNCTION

Date: Sunday 2 June
Time:  5.30pm -7.30pm
Venue: The Carlton (upstairs bar)
1 Papanui Road

We are looking forward to hearing your stories!



MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
All roads are open, please run on the footpath at all times and abide by the pedestrian road rules 100%. Your safety is your own responsibility.

    • We start by running up Lyttelton Street to Sparks Road, Turn left. Run along Sparks Road until the pathway that runs behind Centennial Park. 

    • Run along this pathway, coming out onto Rose Street. Cross over where we indicate with cones and turn right up to Hoonhay Road. Turn left. 

    • Run Up Hoonhay Road to Cashmere Road. Run passed Princess Margaret hospital and follow the Riverside pathway all the way along to Barrington Street. Cross over with Care. 

    • Run through Ernlea Clark Reserve (following the pathway beside the river).

    • AT THE BRIDGE IN ERNLEA RESERVE - cross over and leave the Reserve. You will now be on Ashgrove Terrace running back towards Barrington Street. 

    • Follow the river all the way along, crossing over Barrington St carefully. Follow Ashgrove Terrace to Ferniehurst St.

    • The furthest marker - 6km just around the corner on Ferniehurst Street. 

      Note: 14km Runners:

      Do an out and back first to 1km marker, then out and back to 6km marker. 

Click on image to enlarge


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PRE RACE JITTERS

As runners we are pretty strong mentally; we run in the rain, we get up in the dark to train and at the end of the day when we are tired we still get our sessions done.

Prior to a race our brain can start to play tricks on us and we may start to feel very nervous and doubt can creep in. 

How can we calm it down on race day so we are in the right headspace to perform?


What Next?

RACETEAM EPIC 2019

Our next RaceTeam is training for the Extra Mile Runners Epic Half Marathon 31 August.

RaceTeam Epic starts 24 June and is a morning programme only.

To find out more details about RaceTeam Epic including session times and locations:


2 WEEK CLUB10K REGISTRATION LEADING INTO RACETEAM EPIC 2019

After you have completed your half marathon at Christchurch we recommend you have 1 week of recovery, then - if you would like to join in with the Club10k team for 2 weeks in the lead up to RaceTeam Epic, we would love to see you and help you keep your training up as we head towards your winter challenge.

For all the details, please click on the button below:


  • Stick to the programme team.

  • Now is a good time to make sure you have all your gear for the race; nutrition, warm clothes/wet weather clothes..write a list and check it twice!


'Stick to your programme and enjoy the taper..it will pay off on race day.'- Sam Burgess


 
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