Week 7
Week 7 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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- Monday 7 October, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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- Wednesday 9 October, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Saturday 12 October, 7.30am
Meeting Point: Red Rocks carpark - ÅŒwhiro Bay
Map of Run: Click here
This map is for both you and our Club10k group, you will be doing a portion of this course.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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After your 5min strength warm up...
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From our start point, follow the seaside pathway towards ÅŒwhiro Bay, Island Bay then Houghton Bay
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Continue along until your turnaround marker or. turnaround time.
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Return Level: There will be a 4km marker out for you.
Course Map
Click to enlarge
Post Final Run Coffee
After your final run, we would love to catch up with you for a post run coffee and catch up.
When: Saturday 19 October
Where: Revive Espresso, 2 Lochy Street, Petone
Time: After your final run and all the team is in, we will head on down!