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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • After your 5min strength warm up...

  • From our start point, follow the seaside pathway towards ÅŒwhiro Bay, Island Bay then Houghton Bay

  • Continue along until your turnaround marker or. turnaround time.

  • Return Level: There will be a 4km marker out for you. 

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Course Map
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Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 
When: Saturday 19 October
Where: Revive Espresso, 2 Lochy Street, Petone
Time: After your final run and all the team is in, we will head on down!

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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