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Get up to Five - Week 6

 

WEEK 6 Newsletter

Time to stay focused, we are so close!

You are all doing so well, you are well over half way and the end goal is in sight.

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

Your team is behind you 100%!

Watch your Weekly Meeting with Coach Bevan:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 22 June 7:30am
    Meeting Point: Jellie Park, Greers Road Side
    Course Map: Click here
    This is a map for all our groups, you will do a portion of it.

    Course Description:
    All roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • Run up Greers Rd to Memorial Ave, turn left into Memorial Ave

  • Run up Memorial Ave to Ilam Road and turn left. 

  • Take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road

  • Turn left and via left onto Aorangi Road

  • Run all the way along Aorangi Road towards Wairakei Road

  • Everyone is running to time, please turn at half way on your watches. Reverse the course. This is an out and back course.

Click on image to enlarge


Final Run Photo.jpg

Post Final Run Celebration and Reflection

On the 6th of July you are going to run 5km and we want to celebrate this!

After your Final Run we will have our Post Final Run coffee and catch up. It would be great if you can join us so we can celebrate your success.

Here are the details: 
Date: Saturday 6 July
Time: 9.15am - 10.30am
Venue: Birdwood Cafe, 76 Malcolm Ave

Make sure you put this in your diary because it's a special way to finish this step in your journey.

*A medal is given to our runners who are there at the final run day and do your 5km run for the first time. Our returning Get up to Five runners also get a medal if they have not received one before.


education_header.jpg

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he adresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.


Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.


Next Programmes:

Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next Get up to Five and Club10k programmes start 8 July, the week following your final run.

Registrations are open now. We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:


'Persevere with the programme, it works' – Dianne Keppel


 
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