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Get up to Five - Week 6 Return

 

WEEK 6 Newsletter

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 

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MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 12 October 7:30am
    Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road
    Course Map: Click here
    This is a map for all our groups, you will do a portion of it.

    Course Description:
    All roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • Starting at McCormacks Bay Reserve, cross over safely at the start, start your watches once you are across the road. Run around McCormacks Bay Road towards Ferrymead.

  • At Main Road - follow our cones to turn right and run up the course-way towards Beachville Road (running towards Sumner direction).

  • Where our cones indicate - CROSS OVER Main Road CAREFULLY. Turn left then first right into Beachville Road. You will be directed by cones to run on the footpath on the waterside of Beachville Road.

  • Follow Beachville Road all the way around back onto Main Road, turn left and follow the water all the way out to Sumner

  • Everyone is running to time, please turn at half way on your watches. Reverse the course. This is an out and back course.

Click on image to enlarge


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The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.


Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.


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Next Programmes:

Some of you have been asking about the next groups start date, we love your keenness and planning! Our next Get up to Five and Club10k programmes start 28 October - our last teams for 2019! (the week following your final run).

Keep an eye out in your Inbox on Thursday 17 October, as we will be sending you a special deal for those of you wanting to continue on and register for our next programmes (both Get up to Five and Club10k).

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 


  • You are heading into the final stages of your programme, stay consistent ;o)


'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan


 
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