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Get up to Five - WLG Final Run


Your final run is here

8 weeks ago you started on this running journey - it has gone so quickly!

For those of you who were new to Extra Mile Runners, there were some nerves and apprehension at the start, but once you met the group and got to know each other you discovered pretty quickly the supportive environment you were stepping into - now look how far you have come!

For those of you who have done our programmes before and who have been part of the Extra Mile Runners team for a while, we want to thank you for helping us embrace our new runners and for sharing your support and experience with them.

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

It is now your turn to put into practice the experience and lessons you have learnt since you started with Extra Mile Runners and achieving your own goal to the best of your ability.


Final Run Coffee

Date: Saturday 21 December
Time: 8.45am - 10.00am
Venue: Poneke Mojo, Clyde Quay Wharf
Hopefully after your final run you can pop in for a quick coffee before you start your weekend.


Saturday 21 December
Start Time: 7.30am
Meeting Point: Waitangi Park, same as your weekday meeting point
Map of Final Run: Click here
The 5km course is an out and back, with the turnaround point at 2.5km
The 10km course is 2 laps of this course. Leave your drink bottle at the start/finish so you can grab it as you head out for your second lap. 

Meeting Point and Course Start Map

Course Map: Click on image to enlarge


Next Programmes - 2020 here we come!

Some of you have been asking about the next groups start date, our next Get up to Five and Club10k programmes start 20 January 2020.

Registrations will open in January for these teams. We will send you an email to let you know so that we will hopefully see you back in the New Year ready to get you back into your running groove ;o)

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all'
- The EMR Coaching team

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