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Get up to Five - Final Run


Your Final run is here

8 weeks ago we started this journey together, some of you were brand new to Extra Mile Runners and didn't quite know what to expect and we know many of you were nervous and doubtful - 8 weeks later you are about to run your 5km. 

For some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

Bring it on. 


Saturday 6 July
Start Time: 7.30am
Meeting Point:
Map of Final Run:

It is an out and back run - you run to the 2.5km marker, turn around and come back the same way.  There will be a 1km, 2km and 2.5km marker out for you. 

There will be no coaches, it will be about you doing it by yourself. Bring it on!

Timing Details:
We will send you off on a warm up, do a briefing and then get you away at approximately 7.45am. 



Date: Saturday 5 July
Time: 9.15am - 10.30am
Venue: The Birdwood Cafe, 76 Malcolm Ave

A chance for the team to catch up over a coffee after your final run, do some reflection work and also look at the plan going forward for your running.


OUr next programmes

If you want to commit to coming back to Extra Mile Runners and keep the habit up, our next Get up to Five and Club10k programmes start on Monday 8 July. We would love to see you back!

Because you have done a programme before, you can register at the earlybird rate via the button below until 11.59pm, Friday 5 July:

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all' - The EMR Coaching team

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