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Week 2

Week 2 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS
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Course Description:
You are running on the Coastal Pathway at this session. Please keep to the left and be mindful of cyclists and others using the pathway. Please don't run more than 2 abreast. Watch out for overgrown plants on the path - they are a tripping hazard!!  Please be responsible for your own safety. 

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  • After your coach-lead strength circuit...

  • From Scott Park, you follow the Coastal Pathway all the way towards Summer, turning at your half way marker or turnaround time. 

  • For those of you doing the 'Return' programme, your 2.5km marker will be out there for you! 

2 November Scott Park.jpg
Course Map:
Click image to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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