Would You To Love Run 5km?
Join Get up to Five:
We Guarantee You Will You Run 5km By The Middle of May
In Just 56 Days You Will Enhance Confidence, Harness Energy, Stay Inspired, And Achieve A Goal That Will Wow Your Friends!
Watch this video to reveal how you can run 5km
- Even if you feel like a failure with exercise
Time Is Running Out & Spots Are Filling Fast!
Christchurch and Wellington teams begin the week of 17 March 2025. Register now before it’s too late!
Our Crazy Guarantee
If you don't run 5km we'll refund your payment in full
We have helped over 4000 people change their life by running 5km...will you be next?
Shelley got fitter
Nic lost weight
Georgia achieve a special goal
Libby got back to running
Diane managed her stress better
Chris found a love for exercise
Becs impressed her friends
Julia got her health back on track
'This is the best fitness programme I have ever experienced, it really works' - Robyn
​Have questions? FAQ's /How it Works /Contact Us
You may be thinking 'I can't run 100m, how can I run 5km?'
We understand that you are unconditioned for running right now, that's why we have our '4 Pillars for Success'
Our '4 Pillars for Success'
We safely get you stronger, fitter, and healthier in a realistic and achievable way ​
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Safe beginner programming
The best
motivational tools
We get you to a place where you don't want to miss your training
We teach you how to make the best decisions every step of the way ​
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Amazing coaching
and support
We teach you the 'life skills' that build your fitness habit for the long term​
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Weekly life coaching sessions
Instead of failing or quitting our 4 pillars get you to a place where you feel great because you know you are looking after your health and fitness
What people are saying about
Get up to Five
We help everyday people achieve amazing things
I've felt so motivated
to exercise
From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! I've felt so motivated to exercise. ​​​​​​​Much aroha' - Tracy
People have noticed a positive difference in me
'My friends and workmates have commented that they have noticed a positive difference in me. It's because I'm feeling good about myself.' - Elspeth
It's given me confidence that I've taken into other areas of my life
'Running 5km was such an achievement. It's given me confidence that I've taken into other areas of my life. - Michelle
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​Have questions? FAQ's /How it Works /Contact Us
We help you move past feeling tired, unmotivated, and lost in fitness to a place where you feel strong, energized, and confident in yourself.
'I haven't felt this good about myself in years' - Cat
And we get there in just
56 days!
Watch these powerful testimonials for inspiration
'I've learnt I can stick at exercise' - Lisa
'I feel successful and I've learnt that I have resilience' - Becs
'I've built so much self belief'- Cat
'I'm doing things I didn't think possible'
- Julia
'I've lost weight and I'm the fittest I've been in years' - Tim
'I feel alive, I have more energy and I'm happier'
-Lizzy
'I feel better when I'm out and about' - Fiona
'I'm fitter and I'm feeling motivated' - Laura
Our crazy guarantee
It's Simple, If You Don't Run 5km, We Will Refund Your Payment in full.
What Have You Got To Lose?
More inspiring testimonials
Would you like to experience the results these people have?
'I'm fitter than I've ever been'
'I love that running 5km has given me energy and I feel so much fitter. I'm fitter than I've ever been, well, since high school'.
Aaron Toohey
'I haven't felt this good about myself in a long time'
'I've just finished my 5km run and I'm feeling on top of the world. I haven't felt this good about myself in a long time. Thank you Bevan for this amazing programme'
Bronwyn Duncraft
'I love how this made me put myself first'
'I love how this made me put myself first. It's been such a long time since I've done that. Running 5km is amazing but this is just as powerful'
Julie Taylor
​Have questions? FAQ's /How it Works /Contact Us
Why Join?
The 9 incredible things you get when you join Get up to Five
We’ve got everything you need to go from nothing to 5km, so you’ll be fitter, healthier, and feeling amazing about yourself
1. Total Beginner 5km Programme - Value $77
Beginner programming that safely gets you running 5km
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2. 24 Amazing Group Training Sessions - Value $357
Group training that creates belonging, fun, and accountability
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3. The Coaching Team - Value $247
Expert coaching that provides advice, support and motivation
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4. Your Very Own 5km Finishers Medal - Value $27
A special keepsake that you get when you run 5km
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5. Beginner Runners Technique Workshop - Value $67
So you learn the safest 'beginner running technique'
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6. Injury Prevention Video - Value $67
So you know how to look after your body every step of the way
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7. Facebook Group - Priceless
Another way to feel connected throughout the experience
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8. Beginner Yoga Workout - Value $27
A yoga workout that works for all body types
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9. Nine Weekly Life Coaching Sessions With
Bevan James Eyles - Value $397
Life coaching lessons that teach you all the other parts you need to succeed​
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Total Value: $1266
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But you only pay $327
Or 8 weekly payments of $40.88 (Total $327*)
*Earlybird rate
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Would you like to have a chat?
If you're unsure if this is for you and would like to discuss how we can help you achieve your goals...
Join Now
There are three easy steps:
Choose The Payment Plan You Prefer
Go Through The Payment Process
We'll Get You Started On Your Journey
Get started - Register here
Time Is Running Out & Spots Are Filling Fast!
Two Payment Options:
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- One Off Payment of $327
- 8 Weekly Payments of $40.88
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
Get up to Five
Christchurch
Two Payment Options:
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- One Off Payment of $327
- 8 Weekly Payments of $40.88
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
Get up to Five
Wellington
'We spend money on clothes, going out, and coffee. If we can't spend money on our health and fitness, what are we doing?'
- Terese Smail (who ran 5km with Get up to Five)
Don't forget Our Guarantee
If you don't run 5km, we'll refund your payment in full
The Details
Get up to Five is an 8 week group training programme with 3 x group sessions each week. Our coaching team guides you through each session as you follow the Get up to Five programme.
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There are 3 levels of programme to choose from: Beginner, Intermediate and Advanced. You choose which level you follow depending on your ability and what feels comfortable to you when you start with the group.
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Each session has 3 sections:
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Body weight strength circuit lead by our coaches. The strength movements you do focus specifically on the key areas of the body that needs to get stronger for the running movement.
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After the strength circuit you move on to the walk/jog section
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Stretch at the end of the session.
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All sessions are 60mins in duration.
Session Locations and Times
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Christchurch:
Morning and Evening weekday sessions available. When you register you choose which group you will do.
Morning Team:
Monday 6.00am, Armagh Street Bridge, Nth Hagley Park
Wednesday 6.00am: Deans Ave side of Sth Hagley Park
Saturday 7.30am: Various Locations*
Evening Team:
Tuesday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Thursday 5.40pm: Armagh Street Bridge, Nth Hagley Park
Saturday 7.30am: Various Locations*
Wellington:
Morning session times only.
Monday 6.00am, Waitangi Park
Wednesday 6.00am: Waitangi Park
Saturday 7.30am: Various locations around the Wellington city area*
*The Saturday morning runs begin at 7:30am. These sessions are held at different locations around your city. The weekly email we send you will outline the meeting location and route of that week's Saturday session.
Final 5km Run
At the conclusion of your 8 week programme you will do your final 5km non-stop run!
