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EMR Education

Back and White Rules - Part 1

Extra Mile Runners

Do you sometimes have a “good cop” “bad cop” in your head when making decisions that involve temptations? When you know you should resist these temptations the “bad cop” puts the best argument forward as to why you should give in. 

There’s a way we can beat this, it’s called Black and White Rules. It’s a great strategy that completely removes the negotiation that can happen around temptation. 

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Party Food Challenge

Extra Mile Runners

Do you find that when you go to social functions you sometimes have a few too many treats? You get to the end of the night and feel that you may have over-indulged a little too much?

This week I don’t have an educational video for you, it’s more of a challenge. It’s called the Party Food Challenge, it’s about helping yourself and others have good social fun without the over-indulgence. 

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Learning when 'good' crosses over to 'bad'

Extra Mile Runners

Many of us take part in activities that add value to our lives, well - up to a point, because you know that if you stay in them for too long they can end up causing dissatisfaction within ourselves. 

That moment where 'good' turns 'bad' is what we call our 'crossover point'.  

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3 steps to stop your "Yes, but's"

Extra Mile Runners

A 'yes, but' is when you do something well but instead of allowing yourself to feel good about what you have achieved you undermine yourself by telling yourself 'yes, but...' and diminish your success. Watch this video to learn the 3 steps you can take to move away from this often automatic response and move towards ownership and acceptance of something you have done well.

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Do you need exercise to lose weight?

Extra Mile Runners

As a fitness professional, the #1 question I get asked is: "Do I need to exercise to lose weight?." In my latest Extra Mile Education I'll share the key things you need to know around exercise and weight loss. Even if you aren't trying to lose weight I give some good insight into this area. 

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Solving the Right Problem

Extra Mile Runners

Recently I helped someone overcome a lifetime bad habit, a habit which this person had been trying to break for years. In working through this together, we quickly discovered that there was a reason they were unable to break this habit - they had been focussing on and trying to solve the wrong problem. 

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Tips from Richie

Extra Mile Runners

If you want to learn about motivation you want learn from the best and I'm sure we can agree that Richie McCaw is a up there with the best.

Today I want to share with you a motivation tip that I learnt from one on New Zealand's most successful athletes.

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