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Party Food Challenge

EMR Education

Party Food Challenge

Extra Mile Runners

Do you find that when you go to social functions you sometimes have a few too many treats? You get to the end of the night and feel that you may have over-indulged a little too much?

This week I don’t have an educational video for you, it’s more of a challenge. It’s called the Party Food Challenge, it’s about helping yourself and others have good social fun without the over-indulgence. 

In this video below I describe the challenge, a challenge that may help you if you ever find yourself in a situation where there are temptations everywhere. 

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