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Black and White Rules - Part 2

EMR Education

Black and White Rules - Part 2

Extra Mile Runners

In last week’s Extra Mile Education I introduced Black and White Rules, if you haven’t watched the video make sure you go back and have a look - it’s a powerful way to remove the fight against temptation.

It’s one thing to remove a temptation from our life sporadically, but if we want to remove it for the long term we need to replace ‘why’ we use this temptation in the first place.

In Part 2 of this series I teach you how to identify your “why” and how you can replace it with healthier ways of dealing with it.

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