contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Back and White Rules - Part 1

EMR Education

Back and White Rules - Part 1

Extra Mile Runners

Do you sometimes have a “good cop” “bad cop” in your head when making decisions that involve temptations? When you know you should resist these temptations the “bad cop” puts the best argument forward as to why you should give in. 

There’s a way we can beat this, it’s called Black and White Rules. It’s a great strategy that completely removes the negotiation that can happen around temptation. 

Click below to watch this 5min video where I teach you what Black and White Rules are and how you can use them to help manage those temptations in your life that may not be so good for you. 

© Extra Mile Runners 2014-forever all rights reserved.
Site Design: