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Back and White Rules - Part 1

EMR Education

Back and White Rules - Part 1

Extra Mile Runners

Do you sometimes have a “good cop” “bad cop” in your head when making decisions that involve temptations? When you know you should resist these temptations the “bad cop” puts the best argument forward as to why you should give in. 

There’s a way we can beat this, it’s called Black and White Rules. It’s a great strategy that completely removes the negotiation that can happen around temptation. 

Click below to watch this 5min video where I teach you what Black and White Rules are and how you can use them to help manage those temptations in your life that may not be so good for you. 

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