Recently a lady I was training to do a half marathon achieved a massive goal that she had been working hard to achieve.
After her race she shared with me a motivation technique that she used in the last 5km of her race - the pointy end of the run. I had never thought of using this technique but once she shared it with me I thought it was brilliant.
In this week’s 4min video I’m going to share this motivational tool with you. It could be something you can use when you are trying to find your next level.