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If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

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Do you need exercise to lose weight?

EMR Education

Do you need exercise to lose weight?

Extra Mile Runners

As a fitness professional, the #1 question I get asked is: "Do I need to exercise to lose weight?."

In my latest Extra Mile Education I'll share the key things you need to know around exercise and weight loss. Even if you aren't trying to lose weight I give some good insight into this area. 

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