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EMR Education

A message for Men

Extra Mile Runners

Let's be honest, a lot of men have a 'she'll be right' attitude to their health which is not the best approach as small problems can become big problems if not identified early. 

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The Step Back Method to help with Consistency

Extra Mile Runners

Recently I gave some advice to a gym member who has always struggled with their consistency when it comes to getting to the gym. The advice I offered has really helped and this member's consistency has improved massively since - the technique I shared with them is called The 'Step Back' Method. 

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A motivational tool for the next level

Extra Mile Runners

Recently a lady I was training to do a half marathon achieved a massive goal that she had been working hard to achieve. 

After her race she shared with me a motivation technique that she used in the last 5km of her race - the pointy end of the run. I had never thought of using this technique but once she shared it with me I thought it was brilliant. 

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