Do you have areas in your life that you would like to develop but you don't do anything about it because you are worried about looking stupid or feeling judged? This is a problem that limits a lot of people.Read More
Recently a lady I was training to do a half marathon achieved a massive goal that she had been working hard to achieve.
After her race she shared with me a motivation technique that she used in the last 5km of her race - the pointy end of the run. I had never thought of using this technique but once she shared it with me I thought it was brilliant.Read More
It’s one thing to remove a temptation from our life sporadically, but if we want to remove it for the long term we need to replace ‘why’ we use this temptation in the first place.Read More
Do you sometimes have a “good cop” “bad cop” in your head when making decisions that involve temptations? When you know you should resist these temptations the “bad cop” puts the best argument forward as to why you should give in.
There’s a way we can beat this, it’s called Black and White Rules. It’s a great strategy that completely removes the negotiation that can happen around temptation.Read More
Do you find that when you go to social functions you sometimes have a few too many treats? You get to the end of the night and feel that you may have over-indulged a little too much?
This week I don’t have an educational video for you, it’s more of a challenge. It’s called the Party Food Challenge, it’s about helping yourself and others have good social fun without the over-indulgence.Read More
Many of us take part in activities that add value to our lives, well - up to a point, because you know that if you stay in them for too long they can end up causing dissatisfaction within ourselves.
That moment where 'good' turns 'bad' is what we call our 'crossover point'.Read More
Over the last three weeks I've had a similar experience when coaching two different runners, both runners said to me at some stage in their run - 'I'm just having a bad day today'. So how can you turn this around?Read More
A 'yes, but' is when you do something well but instead of allowing yourself to feel good about what you have achieved you undermine yourself by telling yourself 'yes, but...' and diminish your success. Watch this video to learn the 3 steps you can take to move away from this often automatic response and move towards ownership and acceptance of something you have done well.Read More