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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!


MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 19 October 7.30am
    Meeting Point: Hansen Park (entrance off Hawford Road)
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware of your surroundings. Stick to the road rules 100% team!

  1. From our start point, run down Fifield Tce following the river (on your left) all the way until Ensors Road - DO NOT CROSS OVER. Turn left, then first left into Riverlaw Tce. You are now on the other side of the river running back towards Hansen Park.

  2. At Armstrong Ave, turn right and run up to Centaurus Road. Follow Centaurus Road until Aynsley Terrace - turn left.

    NOTE: You will see some RaceTeam runners continuing straight up over the hill - you don’t do this, TURN LEFT into Aynsley Tce.

  3. Follow Aynsley Tce until you see our cones that will cross you over a bridge and into Louisson Place leading back into Hansen Park, the 4.5km marker will be along the pathway in Hansen Park.

  4. Turn around at your turn around marker.

  5. Programme Notes:
    Beginner (9km): Out and back to 4.5km marker
    Advanced/Return: (14km) (Return - faster second half):
    Out and back to 2.5km marker first, then Out and back to 4.5km marker. 

Click on image to enlarge


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Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


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NEXT PROGRAMMES:

Our next Get up to Five and Club10k programmes start 28 October (the week following your final run) and our our last programmes for 2019.

Keep an eye out in your Inbox on Thursday 17 October as we will be sending you a special deal for those of you wanting to continue on and register for our next programmes (both Get up to Five and Club10k).

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances


 
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