contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!


MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 24 August 7.30am
    Meeting Point: Barnett Park Redcliffs Click here
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware of your surroundings. Stick to the road rules 100% team!

  1. From Barnett Park run along Main Road towards McCormacks Bay Road.
    Turn left.

  2. Run around McCormacks Bay Road towards Ferrymead.

  3. At Main Road - follow our cones to turn right and run up the course-way towards towards Beachville Road (running towards Sumner direction).

  4. Where our cones indicate - CROSS OVER Main Road CAREFULLY. Turn left then first right into Beachville Road. You will be directed by cones to run on the footpath on the waterside of Beachville Road.

  5. Follow Beachville Road all the way around back onto Main Road, turn left and follow the water all the way out to Sumner.

  6. The furthest marker is 7km and is outside the toilet block by the Surf Club on Main Road.

  7. Out and back run for all. KM markers out: 4.5km, 7km

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


GuC10Logos.jpg

NEXT PROGRAMMES:

Our next Get up to Five and Club10k programmes start 2 September! (the week following your final run).

Keep an eye out in your Inbox on Thursday 22 August, as we will be sending you a special deal for those of you wanting to continue on and register for our next programmes (both Get up to Five and Club10k).

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 


RaceTeam.jpg

RACETEAM Queesntown 2019

Our next RaceTeam is RaceTeam Queenstown which starts 9 September. We are training for the Queenstown Half Marathon on Saturday 16 November.

Registrations for RaceTeam Queenstown are open now:

If you are planing on doing the Queenstown race - any distance, make sure you are registered. We have been advised that it is likely to sell out so register early to avoid disappointment!


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances


 
© Extra Mile Runners 2014-forever all rights reserved.
Site Design: Cloudyreason.com