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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!


MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 29 June 7.30am
    Meeting Point: Zeroes Cafe, 81 Cashmere Road
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware of your surroundings. Stick to the road rules 100% team!

    1. Starting opposite Zeroes Cafe, run towards Princess Margaret Hospital following the riverside pathway.

    2. Continue along, past the Cashmere Rd shops. Turn right into Hoonhay Road.

    3. Run up Hoonhay Rod to Rose Street, turn right.

    4. Continue up Rose St all the way to Barrington St. Turn right.

    5. Run towards the hills and at Ashgrove Terrace, turn right. Follow the river all the way along.

    6. This is an out and back run. KM markers out: 2km*, 4.5km, 7km

      *14km Runners: Do out and back to 2km marker first, then out and back to 5km.

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


next programmes

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GET UP TO FIVE AND CLUB10K

Our next Get up to Five and Club10k programmes for 2019 start 8 July.

We would love to see you back and help you keep your habit of running up and see you take your running to the next level. 

As you are doing a current group with us, you can access the earlybird rates via the buttons below until 11.59pm, Friday 5 July.


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RACETEAM Queesntown 2019

Our next RaceTeam is RaceTeam Queenstown which starts 9 September. If you want to do the next Club10k programme, your final run will be on 31 August, so you would have 1 week recovery before you start RaceTeam - perfect timing!

Registrations for RaceTeam Queenstown will open mid-July.


SATURDAY RUNNERS

Our regular Saturday morning group, Saturday Runners is a way you can get 1 group session in a week outside of your own training during the week. To find out more about Saturday Runners and to register:


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances


 
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