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Club10k - Final Run

 

your final run

What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 

Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people. We can't wait to see you finish. Bring it on. 


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Your final run

Saturday 26 October, 7:30am
Meeting Point: South Hagley Park (Deans Ave side) Click here
Map of Final Run: click here

It is an out and back run - you run to the 5km marker, turn around and come back the same way. Please see image below.

We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.

Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 

Click on image to enlarge


What next?

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CLUB10K

Our next Club10k programme for starts 28 October, our last team for 2019 - we would love to see you back!

Earlybird closed off last Monday, but as you are part of our current team you can use the coupon code: CUR30OCT on check out to get the earlybird registration until Sunday 27 October. This coupon code can be used for either the 1 x payment or 8 x weekly payment options:

Registrations close on Sunday 27 October, so please register before then!


SATURDAY RUNNERS

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  Saturday Runners continues right through Christmas and New Year. All the details for Saturday Runners are here: www.saturdayrunners.co.nz 


  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all' - The EMR Coaching team


 
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