Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 9 December, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
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Wednesday 11 December, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
EVENING GROUP
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Tuesday 10 December, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 12 December, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
BOTH GROUPS: FINAL 10km RUN!
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Saturday 14 December, 7.30am
Meeting Point: South Hagley Park - Deans Ave side, meeting by the toilet block
10km Course Map: Click here
Course Description:
Stay on the pathway at all times, please run no more than 2 abreast. Watch out for scooters, cyclists and dogs not on leads. If you choose to wear a listening device, you must be able to hear what is going on around you. Your safety is your responsibility
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Start by running up the pathway towards the netball courts, turn left.
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Run toward the hospital and follow the pathway all the way around to your turnaround marker.
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KM markers out: 1km, 2km, 2.5km, 5km
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At the 5km marker, turnaround and reverse the course to the finish line!
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There are no coaches with you - this one you do on your own 🤩
❗️If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
Saturday's Course Map - click to enlarge
