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WLG Week 6 Return

 

WEEK 6 Newsletter

 Oh so true!

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 



THIS WEEK'S SESSIONS

  • Monday 1 October 6.10am
    Meeting Point: Waitangi Park (Herd Street end, in the playground),
    Wellington CBD. Click here
    Course Map: Click here

  • Wednesday 3 October 6.10am
    Meeting Point: Waitangi Park (Herd Street end, in the playground),
    Wellington CBD. Click here
    Course Map: Click here 

Saturday Course Description: 

  1. Starting at the carpark, we follow the pathway towards the Hutt River all the way along.

  2. In McEwan Park, take the 3rd pathway on your left and run up towards Marine Parade.

  3. At Marine Parade, cross over carefully and via right to continue along the pathway beside the river.

  4. At Waione Street, turn left.

  5. Get up to Five all running to time. Turnaround at half way on your watch.

Click on image to enlarge


education_header.jpg

The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.


Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.


  • CATCH UP AFTER FINAL RUN
    After your Final Run we would love to catch up with you for coffee at Poneke on Clyde Quay Wharf. Click here
    No need to RSVP, just turn up from 8.45am!

  • If you find you need some support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.


Next Programmes:
Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next (and final for 2018!) Get up to Five and Club10k programmes start 22 October, the week following your final run. 

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. Unsure which group to join? Get in touch and we can help..

REGISTRATIONS ARE OPEN NOW:


'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan


 
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