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WLG Club10k - Week 8

 

WEEK 8 Newsletter

It's 10km week

It's crazy how fast time goes, the last 7 weeks has needed commitment, motivation and a desire to want to run and improve. As time has progressed so have you and we are sure you have learnt a lot about yourself over the last 7 weeks.

Soon, it is time to put all of that learning into play and take on your best 10k challenge. All we can say is bring it on!

 Our last Get up to Five and Club10k crew, December 2017

REMINDER: CATCH UP AFTER FINAL RUN

After your Final Run we would love to catch up with you for coffee at Poneke on Clyde Quay Wharf. Click here
No need to RSVP, just turn up from 8.45am!

Parking Note for Final Run: 

Just a reminder that the Wellington City Council are now charging for parking within the CBD from 8.00am so for your Final Run parking will need to be paid for from 8.00am - right when you are running!

The Council have confirmed that if you pay for parking before the session starts (ie: at 7.30am or before), the paid parking will count from 8.00am. So if you pay for 1 hour - you will be paid from 8am-9am. 



THIS WEEK'S SESSIONS

  • Monday 15 October 6.10am
    Meeting Point: Waitangi Park (Herd Street end), Wellington CBD. Click here
    40min easy run

  • Wednesday 17 October 6.10am
    Meeting Point: Waitangi Park (Herd Street end), Wellington CBD. Click here
    40min easy run

  • Saturday 20 October 7:30am
    Final 10km Run!!
    Meeting Point: Waitangi Park (Te Papa end of Waitangi Park), Wellington CBD
    Click here
    Course Map: Click here you do 2 x laps of this course. 
    There will be no coaches, it will be about you doing it by yourself. Bring it on!

Click on image to enlarge


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Club10k Medals

For the first time in Extra Mile Runners history our Get up to Five and Club10k teams who complete their final run will get a medal for the first time they do their 5km or 10km, they are pretty awesome too!

Our returning Get up to Five and Club10k runners also get a medal if you have not received one before (ie: only one medal can be received per runner/per programme no matter how many programmes are completed). 

These medals will be given out at the Final Run at the finish line.

If you can’t make the Final Run but do your 5km or 10km run at a session earlier, please contact Jo (after the final run day) to arrange postage (at an extra charge).


education_header.jpg

With our 10k run happening next weekend it's time to think about everything that you have learnt over the last 8 weeks. While you have conditioned your body to run the distance you have also learnt a lot about how to be successful in the mind game when running.

In this week's education section we ask you five questions that will help put your mind in the right place for next weekend's run.  


  1. If you were to have had a great run where you achieved what you wanted to achieve, what would you be telling yourself that you had done well during the run?

  2. What are the areas that the coaches have told you to focus on when you are running and how can you remind yourself of these during the 10k run, especially when things are getting hard?

  3. Look back over the last 8 weeks, what did you do well when you had a great session and how can you bring that into the 10k run?

  4. To be successful on Saturday morning you need make sure you have perfect preparation. What are the things you need to plan to be totally prepared for both the physically and mental side of the run?

  5. Ask yourself: Why and I'm doing this and why do I enjoy it?

By spending some time thinking about these questions you will be preparing your mind to make good decisions before and during your run next weekend. Now all you need to remember is to smile when you cross the line ;-) 


You are part of a special team, thank you for giving your time, energy and support to your fellow runners. Here is a compilation of Extra Mile Runners and what we stand for - fun, growth and community. 


  • You have come such a long way, make sure you take time to reflect on how far you have come!!

  • Have we said how proud we are of you lately? ;o)


Next programmes

Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next, and final Club10k programme for 2018 starts the week following your final run, Monday 22 October.  We would love to see you back as we head towards summer!


'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue


 
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