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Coach Bevan on 021869086.

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Upcoming Events

May
14
to Jul 7

Club10k
14 May 2018
Location: Wellington

Start Date: Monday 14 May 2018
Weekday Session Times: 6.10am

First Group Session for Week 1: 
6.10am, Monday 14 May 2018
Location: Waitangi Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, Saturday7 July 2018

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May
14
to Jul 7

Get up to Five:
14 May 2018
Location: Wellington

Training Start Date:
Monday 14 May 2018

8 week programme with 3 group sessions a week, when you register you choose mornings or evenings for the weekday sessions: 

Morning Sessions: 6.10am Monday & Wednesday (Waitangi Park), 7.30am Saturday*
OR
Evening Sessions: 5.40pm, Monday & Wednesday (Cog Park), 7.30am Saturday*
* Saturday locations change week to week

First Group Session for Week 1: 
6.10am, Monday 14 May 2018
Location: Waitangi Park 
OR
5.40pm, Monday 14 May
Location: Cog Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 7 July 2018

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May
14
to Jul 7

Club10k
14 May 2018
Location: Christchurch

Start Date: Week beginning Monday 14 May 2018
Weekday Session options: 6.10am or 5.40pm

First Group Sessions for Week 1: 

6.10am Morning Group: 

Monday 14 May
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

5.40pm Evening Group: 
Tuesday 15 May
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, 7 July 2018
 

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May
14
to Jul 7

Get up to Five:
14 May 2018
Location: Christchurch

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Start Date: Week beginning 14 May 2018
Weekday Session options: 6.10am, or 5.40pm

Introduction Seminar: 
Sunday 13 May 2018
Venue:  Les Mills, Cashel Street
Time: 1pm - 3pm

First Group Sessions for Week 1: 

6.10am Morning Group:

Monday 14 May2018
Meeting Point: Armagh Street Bridge, North Hagley Park

5.40pm Evening Group:
Tuesday 15 May 2018
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 7 July 2018

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Jun
25
to Sep 1

RaceTeam Epic
25 June 2018
Location: Christchurch

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RaceTeam Epic starts:
Monday 25 June 2018

We will be training for the Extra Mile Runners Epic Half Marathon
Half Marathon: 1 September 2018, Christchurch

Session Times:
RaceTeam Epic is a hill based morning programme only.

6.10am Monday: Netball Courts Hagley Park South
6.00am Wednesday: Hackthorne Road
7.30am Saturday: (3 x 7.00am starts during the programme) - location changes week to week. 

Registrations will open beginning of June via this page: Click here

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This Week's Run: <br>FENDALTON PARK TO HAGLEY PARK
Sep
27
6:30 AM06:30

This Week's Run:
FENDALTON PARK TO HAGLEY PARK

It was back to the track last Saturday, you worked hard, it was a tough session. 

It was awesome to see our RaceTeam Epic crew back after their half marathon last weekend, Karen G is back after a couple of months away, we welcomed Sarah along for the very first time (well done!), and many of you have joined RaceTeam starting this week..so the legs will get used to these track sessions very shortly!.

Lance and Kate kept each other honest with some good friendly competition and for many of you this was your first track session with Saturday Runners. Everyone looked pretty happy when it was all over - a good test of fitness. 

This Week's Run: Saturday 27 September

Course Map: Click here

Programme Options:
Beginner: 5km, 6km or 8km 
Intermediate: 10km
Advanced: 12km or run to time up to 90mins. 
Course Description: click here for course image 

  • Run through Fendalton Park to Fendalton Road and turn right.
  • Run along Fendalton Road to Mona Vale stopping at each pedestrian crossing and use lights to cross over. Turn right into Mona Vale. 
  • Run through Mona Vale to Monavale and continue up to Kilmarnock Street. 
  • Turn left at Kilmarnock Street and run up to Hagley Park. Use pedestrian lights to cross over into Hagley Park. Once in the park turn LEFT and run around park towards Harpur Ave. 
  • Continue around the park - running on the footpath side of Park Terrace.
  • Follow the footpath all the way past the museum, past Antigua Boatsheds to Montreal Street.
  • Cross over the Montreal Street Bridge, turn right and run up Oxford Terrace towards hospital. 
  • At the Hospital use pedestrian lights to cross over into South Hagley. Follow pathway all the way around South Hagely to your turnaround time. 
  • If you get to the Riccarton Road roundabout, do not cross over, continue in South Hagley and run in between the parks. 
  • Out and back for all
     

This Week's Inspiration

A very interesting clip giving an insight into the minds of champion athletes, how they prepare for the biggest moment in their lives.  

This Week's News:  

 Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014.&nbsp;

Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014. 

For those running to time this week, remember to bring your watches. 
Just a reminder when you arrive at the session please "check in" with the coach taking the Saturday Runners roll call. 

Spring is just around the corner team!  Have a great week, see you Saturday!

The Coaching Crew

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