contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Upcoming Events

Aug
28
Oct 21

Get up to Five:
28 August 2017
Location: Wellington

Introduction Seminar - Saturday 26 August
Training Start Date:
Monday 28 August

8 week programme with 3 group sessions a week:
6.10am Monday & Wednesday
7.30am Saturday

First Group Session for Week 1: 
6.10am, Monday 28 August
Location: Waitangi Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 21 October
 

Aug
28
Oct 21

Club10k
28 August 2017
Location: Wellington

Start Date: Monday 28 August
Weekday Session Times: 6.10am

First Group Session for Week 1: 
6.10am, Monday 28 August 2017
Location: Waitangi Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, Saturday 21 October 2017

Aug
28
Oct 21

Club10k
28 August 2017
Location: Christchurch

Start Date: Week beginning Monday 28 August 2017
Weekday Session options: 6.10am or 5.40pm

First Group Sessions for Week 1: 

6.10am Morning Group: 

Monday 28 August 2017
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

5.40pm Evening Group: 
Tuesday 29 August 2017
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, Saturday 21 October 2017

Aug
28
Oct 21

Get up to Five:
27 August
Location: Christchurch

Get up to Five starts: 27 August 2017

static.squarespace.jpg

Start Date: Week beginning  28 August 2017
Weekday Session options: 6.10am, or 5.40pm

First Introduction Seminar: 
Sunday 27 August
Venue:  Studio 1, Les Milles Christchurch
Time: 1pm - 3pm

First Group Sessions for Week 1: 

6.10am Morning Group:

Monday 28 August
Meeting Point: Armagh Street Bridge, North Hagley Park

5.40pm Evening Group:
Tuesday 29 August
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 21 October 2017

Sep
11
Nov 18

RaceTeam Queenstown:
11 September 2017
Location: Christchurch

RaceTeam Queesntown starts:
Monday 11 September 2017

We will be training for the Queenstown Half Marathon.
Race Day: Saturday 18 November 2017, Queenstown

Session Times:
When you register you choose to train in the Morning or Evening during weekdays:

Morning:
6.10am Monday:
Netball Courts Hagley Park South
6.10am Wednesday: Netball Courts Hagley Park South
7.30am Saturday: (3 x 7.00am starts during the programme) - location changes week to week. 
OR
Evening:
5.40pm: Tuesday Netball Courts Hagley Park South
5.40pm: Thursday Netball Courts Hagley Park South
7.30am Saturday: (3 x 7.00am starts during the programme) - location changes week to week. 

Queenstown Half Marathon: Saturday 18 November 2017

Registrations open end of July 2017 via this page: Click here


This Week's Run: <br>FENDALTON PARK TO HAGLEY PARK
Sep
27
6:30 am06:30

This Week's Run:
FENDALTON PARK TO HAGLEY PARK

  • Meeting Point: Fendalton Park

It was back to the track last Saturday, you worked hard, it was a tough session. 

It was awesome to see our RaceTeam Epic crew back after their half marathon last weekend, Karen G is back after a couple of months away, we welcomed Sarah along for the very first time (well done!), and many of you have joined RaceTeam starting this week..so the legs will get used to these track sessions very shortly!.

Lance and Kate kept each other honest with some good friendly competition and for many of you this was your first track session with Saturday Runners. Everyone looked pretty happy when it was all over - a good test of fitness. 

This Week's Run: Saturday 27 September

Course Map: Click here

Programme Options:
Beginner: 5km, 6km or 8km 
Intermediate: 10km
Advanced: 12km or run to time up to 90mins. 
Course Description: click here for course image 

  • Run through Fendalton Park to Fendalton Road and turn right.
  • Run along Fendalton Road to Mona Vale stopping at each pedestrian crossing and use lights to cross over. Turn right into Mona Vale. 
  • Run through Mona Vale to Monavale and continue up to Kilmarnock Street. 
  • Turn left at Kilmarnock Street and run up to Hagley Park. Use pedestrian lights to cross over into Hagley Park. Once in the park turn LEFT and run around park towards Harpur Ave. 
  • Continue around the park - running on the footpath side of Park Terrace.
  • Follow the footpath all the way past the museum, past Antigua Boatsheds to Montreal Street.
  • Cross over the Montreal Street Bridge, turn right and run up Oxford Terrace towards hospital. 
  • At the Hospital use pedestrian lights to cross over into South Hagley. Follow pathway all the way around South Hagely to your turnaround time. 
  • If you get to the Riccarton Road roundabout, do not cross over, continue in South Hagley and run in between the parks. 
  • Out and back for all
     

This Week's Inspiration

A very interesting clip giving an insight into the minds of champion athletes, how they prepare for the biggest moment in their lives.  

This Week's News:  

Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014. 

Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014. 

For those running to time this week, remember to bring your watches. 
Just a reminder when you arrive at the session please "check in" with the coach taking the Saturday Runners roll call. 

Spring is just around the corner team!  Have a great week, see you Saturday!

The Coaching Crew

© Extra Mile Runners 2014-forever all rights reserved.
Site Design: Cloudyreason.com