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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

Burnside Park was the meeting point last Saturday for our team, a bit overcast to start off with but the long weekend brightened up - a typical Canterbury Show Weekend. 

The coaches were impressed with how many of you were at the session considering it was a long weekend and we had so many runners in Queenstown for the full, half and 10km runs. Congratulations to everyone who went to Queenstown - what a day!

This weekend we have 2 options for you including one of our favourites, the hill repeat session ;o)


THIS WEEK'S RUN: SATURDAY 25 November

Option 1: Flat Distance

Meeting Point: Opp. Zeroes Cafe, 81 Cashmere Road
Course Map: Click here
Start Time: 7.30am
Programme options: 7km, 8km, 10km, 12km

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - thank you!

  1. Run along pathway towards Princess Margaret Hospital.
  2. At Ferniehurst St, turn right then first right into Ashgrove Tce. 
  3. Follow the river all the way to Barrington St - cross over carefully and continue along the river to Colombo St. Cross over carefully. Follow the river, you are now on Waimea Terrace.
  4. Continue along Waimea Tce until you get to the bridge opp. Bowenvale Ave. Cross over this bridge and then turn right into Centaurus Rd. 
  5. Follow Centaurus Road all the way to Colombo St. 
  6. At Colombo St, turn right and run up Colombo St. 
  7. Out and back for all. KM markers out: 3.5km, 4km, 5km, 6km. 

Click on image to enlarge


Click on image to enlarge

Option 2: Hill Repeats


Meeting Point: Opp. Zeroes Cafe, 81 Cashmere Rd
Start Time: 7.30am
Run Route: Click here
60 minute session

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - thank you!

One of our favourite sessions, how may laps can you do in 60 mins?

  1. Run up Hackthorne Road to McMillan Ave, turn left. 
  2. Run along McMillan Ave to the stairs
  3. Run Down stairs to Valley Road coming back to Zeroes cafe.
  4. Repeat. Try to do as many laps as possible in 60mins

Inspiration and education

Here are a few photos of from last Saturday in Queenstown featuring Extra Mile Runners!

Queenstown 2017

News

  • As always, please make sure you know your courses each week and stick to the course we plan for you. 
  • Double Knots team! We had one of our runners trip over her shoelace last weekend..a good oppotunity to remind everyone of hte little things that keep you safe!

OUR TEAM

Queenstown was stunning last weekend - if you haven't done this race before, put it on the 2018 To Do list!

Queenstown was stunning last weekend - if you haven't done this race before, put it on the 2018 To Do list!

Have a great week, see you soon!

The team at Extra Mile Runners. 

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