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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

It was a challenging morning last Saturday at Burnside and we had to change the course to accommodate the conditions - but once again, you guys never fail to impress us with your dedication, commitment and "hardcore-ness" (that should be a word). 

We had a few faces return to the group after lovely holidays away (seems like a long way away now doesn't it!) and our regulars turned up, fronted up and jumped puddles with the crew. 

Well done everyone. This Saturday you have a choice of two that we think you will love. We have an early start time for one option. 


THIS WEEK'S RUN: SATURDAY 29 July 2017
 

OPtion 1 : Flat Distance - Heading BEachside

Meeting Point:  Redcliffs Park, Beachville Road click here
Start Time: 7.30am
Course Map: Click here
Programme Options: 7km, 9km, 10km

Course Description:
All roads are open. Stick to the road rules 100% and run on the footpath at all times. Your safety is your own responsibility!

  • From Redcliffs Park, run around Beachville Road all the way to Main Road, turn left. 
  • Follow Main Road all the way out towards Sumner.
  • Take care on Main Road as there are uneven surfaces around the waterfront. 
  • For those of you running 10km, at the very end of the Esplanade, turn right and run along Heberden Ave to Nayland St, turn right. 
  • The 5km marker will be just before Head St. 
  • Out and Back course
  • KM markers out: 3.5km, 4.5km, 5km

Click on image to enlarge


OPtion 2 : 120mins Hill Run

Meeting Point:  Redcliffs Park, Beachville Road click here
Start Time: 7.00am *Note early start time*
Course Map: Click here
Programme Option: 120mins
This is a very challenging run with an approx 5km uphill section. It is time based - not distance based so please bring your watch. 

Course Description:
All roads are open. Stick to the road rules 100% and run on the footpath at all times. Your safety is your own responsibility!

  • Run along Beachville Road to Main Road, turn left. Cross over at zebra crossing and then run along to Cave Terrace and turn right.

  • Run up Cave Terrace (which leads into Monks Spur Road). Note at the start of Cave Terrace the footpath runs out - please run single file and KEEP LEFT. 

  • Continue up Monks Spur until Mt Pleasant Road - turn left and follow Mt Pleasant Rd all the way to the top, you will get to Summit Road.
    TURNAROUND. *Water Station will be at this turnaround point*. 

  • Run back down Mt Pleasant Road - all the way to the bottom. 

  • Once at the bottom, turn right and run back around McCormacks Bay Road back to the start at Redcliffs Park, Beachville Road.

  • If you still have time on your watch, run along Main Road towards Sumner for remainder of time.

Click on image to enlarge


Inspiration and education

For those of you doing the hill option this Saturday - here is the next level! This race in Austria is only 400m long but it looks like death ;-)  


News
 

  • For those of you running to time this Saturday, please bring your watches
  • Keep warm team, wrap up before and afterwards!

OUR TEAM

The crazy crew who ran last Saturday, it was an epic session and you showed so much support for each other. 

The crazy crew who ran last Saturday, it was an epic session and you showed so much support for each other. 

Have a great week, see you soon!

The team at Extra Mile Runners. 

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