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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

Brrrr..Jack Frost was in town last Saturday for the Extra Mile Runners team as we gathered together before our session. It was a chilly start but as you warmed up, it was a spectacular morning for a run. 

It reminds us of how running in the cold has it's own set of challenges. Keep warm before your run, wear layers and make sure you have a warm head, warm hands and warm core..before, during and after your session.

There were some fantastic runs out there, sprint finishes and happy runners! That is the best thing..seeing the smiles at the end of a session - and all done and dusted before 9am! That's what we all a great start to the day!

Good work team. 


THIS WEEK'S RUN: SATURDAY 30 June

Time: 7.30am
Meeting Point: Opposite Zeroes Cafe, 81 Cashmere Road
Course Map: Click here
Programme Options: 8km, 9km, 12km*, 14km*, 10km race

Course Description: 
All roads are open, please run on the footpath at all times and be aware of your surroundings, please stick to the road rules and don't just follow the person in front of you. 

  • Starting opposite Zeroes cafe, run towards Princess Margaret Hospital following the riverside pathway.
  • Continue along, past the Cashmere Rd shops. Turn right into Hoonhay Road.
  • Run up Hoonhay Road to Rose Street, turn right.
  • Continue up Rose St all the way to Barrington St. Turn right.
  • Run towards the hills and at Ashgrove Terrace, turn right. Follow the river all they along.
  • Turnaround at your half way marker
  • KM markers out: 1km, 2km, 4km, 4.5km, 5km

*Session Note:
12km Runners: Do out and back to 1km marker first, then out and back to 5km.
14km Runners: Do out and back to 2km marker first, then out and back to 5km

Click on image to enlarge


Inspiration and education

Just Run. Get your shoes on, thermals on, get out the door and run.


Get up to Five and Club10k
 

Need help being active over winter? Our next Get up to Five and Club10k teams start week beginning 2 July.
Registrations are open, earlybird closes midnight, Monday 25 June!

If you haven't already registered and would like to join Get up to Five or Club10k, use the below links to register at the earlybird rates!

Get up to Five Early Bird
1 x payment of $279.00
8 x payments of $34.87

Club10k Earlybird
1 x payment of $279.00
8 x payments of $34.87 

Please get in touch if you have any questions!


News

  • RaceTeam Epic starts this week, so there will be a few more runners at out Saturday sessions. Keep this in mind for parking ;o)
  • Our next Get up to Five and Club10k teams start 2 July, see above for registration details if you want us to help you get through these winter months and start spring with a great fitness. 
  • You guys are awesome - thank you for bringing your energy and positivity to every session, we love it!!

OUR TEAM

 The girls before the Wanaka Half Marathon 2018

The girls before the Wanaka Half Marathon 2018

Have a great week, see you soon!

The team at Extra Mile Runners. 

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