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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

The first real frosty morning this year greeted our Saturday Runners in 2 locations last Saturday - but that sunrise was spectacular!

Burnside Park and Avonside were the 2 choices and we had good representation at both. Many of you took the opportunity to have a run on the ASB Christchurch Marathon course before your event in 2 weeks time just to get a feel for the surface so there are no surprises on race day ;o)

This Saturday we are all at the same location and everyone has a 7.30am start!


THIS WEEK'S RUN: SATURDAy 25 May

Start Time: 7.30am
Meeting Point: Centennial Park Cnr Lyttelton and Rose Sts.
Map of Run: Click here
Programme Options: 6km, 10km, 12km, 14km

  • We start by running up Lyttelton Street to Sparks Road, Turn left. Run along Sparks Road until the pathway that runs behind Centennial Park. 

  • Run along this pathway, coming out onto Rose Street. Cross over where we indicate with cones and turn right up to Hoonhay Road. Turn left. 

  • Run Up Hoonhay Road to Cashmere Road. Run passed Princess Margaret hospital and follow the Riverside pathway all the way along to Barrington Street. Cross over with Care. 

  • Run through Ernlea Clark Reserve (following the pathway beside the river).

  • AT THE BRIDGE IN ERNLEA RESERVE - cross over and leave the Reserve. You will now be on Ashgrove Terrace running back towards Barrington Street. 

  • Follow the river all the way along, crossing over Barrington St carefully. Follow Ashgrove Terrace to Ferniehurst St.

  • The furthest marker - 6km just around the corner on Ferniehurst Street. 

  • KM markers out: 1km*, 2.5km, 3km, 5km, 6km, everyone else, turn at half way on your watches.

  • Out and back run for all. 

    *Note: 14km Runners:
    Do an out and back first to 1km marker, then out and back to 6km marker. 

Burnside Course: Click on image to enlarge


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RaceTeam Epic 2019 - Registrations open

Are you ready for a winter challenge?
RaceTeam Epic registrations are open now.

RaceTeam Epic 2019 starts the week beginning 24 June with the Extra Mile Runners Epic Half Marathon on Saturday 31 August.
To find out more about Epic click on the button below:


The Avonside course team starting together last Saturday..that sunrise!

The Avonside course team starting together last Saturday..that sunrise!

Have a great week, see you soon!

The team at Extra Mile Runners. 

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