RaceTeam - You did it!
RaceTeam Wanaka done
Wanaka really put on a show for us on Saturday, it was spectacular. The conditions were perfect as you took on your final challenge. After 10 weeks of preparation you took this challenge head on, worked through each session, each week, overcame mental challenges as well as the physical challenge.
You have worked together towards your own goals and should be really proud of yourselves. We hope you enjoyed your RaceTeam Wanaka experience ;o)
Rest, Recover, Reset
Often after a goal is reached like this we come down from the "post race high" and can feel a little flat. This is normal!
Make sure you give yourself a week of recovery but don't leave it too long after that to get back into a running routine. While you are out there enjoying some nice easy runs, think about what your next goal might be.
Reflect on the last 10 weeks - what did you do well? what would you improve on next time? Most importantly - be proud of yourself. You have dedicated the last 10 weeks to this, you have given so much time and energy into training and so enjoy what you have achieved - we are very very proud of every single one of you.
If you would like to keep running with Extra Mile Runners, there are a couple of options:
RACETEAM Christchurch 2018
The next RaceTeam begins the week following your race starting 26 March and we are training for the Christchurch Half Marathon on Sunday 3 June.
We recommend you have a week of recovery following your Wanaka race and join RaceTeam Christchurch in Week 2. If you would like to do this, we are offering you a discounted RaceTeam Christchurch registration. When you go to check out, please enter the discount code "" to receive the $30.00 discount.
To keep in the loop with the group and get 1 group session in a week, Saturday Runners is a good option. Saturday Runners is our regular Saturday morning group run. You can buy 5 or 10 sessions and come when you can! All the details are here: Saturday Runners
For those of you who aren't going to continue on with Extra Mile Runners - thank you so much for being part of what we do, if you need any help with any goals you may have with your running in the future, please don't hesitate to get in touch.
On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience.
Have a well-earned rest and we hope to see you soon!
Bevan, Jo and all the EMR coaches ;o)