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Coach Bevan on 021869086.

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RaceTeam - You did it!

 

RaceTeam Christchurch done.

After 10 weeks of preparation you took this challenge head on, worked through each session, each week, overcame mental challenges as well as the physical challenge. 

You have worked together towards your own goals and should be really proud of yourselves. We hope you enjoyed your RaceTeam Christchurch experience ;o)


Photos from Race Day
 

Or click here to view on Flickr and download.

Christchurch Marathon 2018

What next?

Rest, Recover, Reset

Often after a goal is reached like this we come down from the "post race high" and can feel a little flat. This is normal!

Make sure you give yourself a week of recovery but don't leave it too long after that to get back into a running routine. While you are out there enjoying some nice easy runs, think about what your next goal might be.

Reflect on the last 10 weeks -  what did you do well? what would you improve on next time? Most importantly - be proud of yourself. You have dedicated the last 10 weeks to this, you have given so much time and energy into training and so enjoy what you have achieved - we are very very proud of every single one of you. 

If you would like to  keep running with Extra Mile Runners, there are a couple of options:


RaceTeamEpic_Logo.jpg

RACETEAM epic 2018

The next RaceTeam is RaceTeam Epic, our hill-based winter challenge.

RaceTeam Epic begins Monday 25 June and is a morning programme only. We are training for the Extra Mile Runners Epic Half marathon - a half marathon designed in the hills specifically for this team only.

Registrations are open now for Epic. Registraions will close off on Friday 22 June, we won't be accepting any late registrations - so please make sure you register before then!


Saturday Runners

To keep in the loop with the group and get 1 group session in a week, Saturday Runners is a good option. Saturday Runners is our regular Saturday morning group run. You can buy 5 or 10 sessions and come when you can! All the details are here: Saturday Runners

For those of you who aren't going to continue on with Extra Mile Runners - thank you so much for being part of what we do, if you need any help with any goals you may have with your running in the future, please don't hesitate to get in touch. 


Final Words

On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. Have a well-earned rest and we hope to see you soon!


Bevan, Jo and all the EMR coaches ;o)


 
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