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RaceTeam - Return Week 9

 

WEEK 9 Newsletter

We are getting close!

We are now in our silly season, that time in the programme where people lose focus. Every time we have a RaceTeam programme running we find that people lose focus in the last couple of weeks leading up to the race. Remember that this time is just about important as any other time in the programme.

We know that's it tempting to drop sessions because your longest run is over, but it's your job to keep to the programme 100%. It's all about being the best athlete you can be and the taper is a part of doing this. 

RaceTeam Wanaka 2016

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POST RACE FUNCTION

Date: Saturday 24 March
Time: 5.30pm - 7.30pm
Venue: Gin and Raspberry
155 Ardmore Street

RSVP's close Wednesday 21 March
All the details about the function are here including how to RSVP:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 17 March 7.30am
    Meeting Point: Centennial Park (Corner of Lyttelton ad Rose Sts) Click here
    Run Route: Click here
  • Course Description:
    All roads are open, please run on the footpath at all times and abide by the pedestrian road rules 100%. Your safety is your own responsibility.

  • Run up Lyttelton St to Sparks Road, turn left. 
  • Run along Sparks Road until the pathway entrance that leads behind Centennial Park. Turn left into this pathway and follow Centennial Park perimeter coming out onto Rose St. 
  • Cross over Rose St carefully and turn right, run up to Hoonhay Rd. 
  • At Hoonhay Rd turn left and follow all the way up to Cashmere Road. Turn left. 
  • Continue past the shops on Cashmere Rd towards Princess Margaret Hospital. Follow the pathway beside the river all the way to Barrington St - cross over carefully and continue straight thorough Ernlea Park Reserve - taking the path closest to the river. 
  • You will come out onto Ernlea Tce. Run up to Colombo St - do not cross over.
  • Turn left then first left into Ashgrove Terrace - you will be on the opposite side of the river running back towards Barrington St. 
  • At Barrington St, cross over carefully and follow Ashgrove Tce to your turnaround marker (KM Markers out for RaceTeam: 6km and 7km)

Click on image to enlarge


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PRE RACE JITTERS

As runners we are pretty strong mentally; we run in the rain, we get up in the dark to train and at the end of the day when we are tired we still get our sessions done.

Prior to a race our brain can start to play tricks on us and we may start to feel very nervous and doubt can creep in. 

How can we use this nervous energy to our advantage?


  • Don't forget to RSVP to the Post Race Function. All the details are at the top of this newsletter.
     
  • Now is a good time to make sure you have all your gear for the race; nutrition, warm clothes/wet weather clothes..write a list and check it twice!

RACETEAM Christchurch 2018

The next RaceTeam following Wanaka is  RaceTeam Christchurch which begins the week following your Wanaka race.  We are training for the Christchurch Half Marathon on Sunday 3 June. 

Registrations are open now:


'Stick to your programme and enjoy the taper..it will pay off on race day.'-  Sam Burgess

 
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