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RaceTeam - Return Week 9

 

WEEK 9 Newsletter

We are getting close!

We are now in our silly season, that time in the programme where people lose focus. Every time we have a RaceTeam programme running we find that people lose focus in the last couple of weeks leading up to the race. Remember that this time is just about important as any other time in the programme.

We know that's it tempting to drop sessions because your longest run is over, but it's your job to keep to the programme 100%. It's all about being the best athlete you can be and the taper is a part of doing this. 

RaceTeam Wanaka 2016

POST RACE FUNCTION

Date: Saturday 6 April
Time:  5.30pm -7.30pm
Venue: Gin and Raspberry, 155 Ardmore Street

RSVP's close Wednesday 3 April
All the details about the function are here including how to RSVP:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
All roads are open, please run on the footpath at all times and abide by the pedestrian road rules 100%. Your safety is your own responsibility.

  • Starting at McCormacks Bay Reserve, cross over safely at the start, start your watches once you are across the road.

  • Run around McCormacks Bay Road towards Ferrymead.

  • At Main Road - follow our cones to turn right and run up the course-way towards towards Beachville Road (running towards Sumner direction).

  • Where our cones indicate - CROSS OVER Main Road CAREFULLY. Turn left then first right into Beachville Road. You will be directed by cones to run on the footpath on the waterside of Beachville Road.

  • Follow Beachville Road all the way around back onto Main Road, turn left and follow the water all the way out to Sumner.

  • Once out at Sumner - run towards Cave Rock and run along the Esplanade beachside pathway to the very end.

  • KM Markers out for RaceTeam Wanaka: 5km, 6km, 7km

Click on image to enlarge


education_header.jpg

PRE RACE JITTERS

As runners we are pretty strong mentally; we run in the rain, we get up in the dark to train and at the end of the day when we are tired we still get our sessions done.

Prior to a race our brain can start to play tricks on us and we may start to feel very nervous and doubt can creep in. 

How can we use this nervous energy to our advantage?


RaceTeam Christchurch - 7 Week Registration

RaceTeam Christchurch starts 25 March (this week - Week 9 of your programme). If you want to continue with RaceTeam after your Wanaka race there is a 7 week registration option for you.

You will have the week after Wanaka as recovery and then join in with RaceTeam Christchurch in Week 4 (week beginning 15 April), we would love to see you back!

To find out more detail and to register:


  • Don't forget to RSVP to the Post Race Function. All the details are at the top of this newsletter.

  • RaceTeam Christchurch will be at your sessions this week doing their own programme - remember back to your Week 1??

  • Now is a good time to make sure you have all your gear for the race; nutrition, warm clothes/wet weather clothes..write a list and check it twice!


'Stick to your programme and enjoy the taper..it will pay off on race day.'- Sam Burgess


 
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