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RaceTeam - Return Week 9

 

WEEK 9 Newsletter

We are getting close!

We are now in our silly season, that time in the programme where people lose focus. Every time we have a RaceTeam programme running we find that people lose focus in the last couple of weeks leading up to the race. Remember that this time is just about important as any other time in the programme.

We know that's it tempting to drop sessions because your longest run is over, but it's your job to keep to the programme 100%. It's all about being the best athlete you can be and the taper is a part of doing this. 

 RaceTeam Wanaka 2016

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POST RACE FUNCTION

Date: Saturday 17 November
Time:  5.30pm -7.30pm
Venue: Barmuda, 3 Searle Lane

RSVP's close Wednesday 14 November
All the details about the function are here including how to RSVP:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
All roads are open, please run on the footpath at all times and abide by the pedestrian road rules 100%. Your safety is your own responsibility.

  • Run up Lyttelton St to Sparks Road, turn left. 

  • Run along Sparks Road until the pathway entrance that leads behind Centennial Park. Turn left into this pathway and follow Centennial Park perimeter coming out onto Rose St. 

  • Cross over Rose St carefully and turn right, run up to Hoonhay Rd. 

  • At Hoonhay Rd turn left and follow all the way up to Cashmere Road. Turn left. 

  • Continue past the shops on Cashmere Rd towards Princess Margaret Hospital. Follow the pathway beside the river all the way to Barrington St - cross over carefully and continue straight thorough Ernlea Park Reserve - taking the path closest to the river. 

  • You will come out onto Ernlea Tce. Run up to Colombo St - do not cross over.

  • Turn left then first left into Ashgrove Terrace - you will be on the opposite side of the river running back towards Barrington St. 

  • At Barrington St, cross over carefully and follow Ashgrove Tce all the way along to Ferniehurst St. The 7km marker will be just around the corner on Ferniehurst St.

  • KM markers out: 5km, 6km, 7km

Click on image to enlarge


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PRE RACE JITTERS

As runners we are pretty strong mentally; we run in the rain, we get up in the dark to train and at the end of the day when we are tired we still get our sessions done.

Prior to a race our brain can start to play tricks on us and we may start to feel very nervous and doubt can creep in. 

How can we use this nervous energy to our advantage?


  • Don't forget to RSVP to the Post Race Function. All the details are at the top of this newsletter.

  • Now is a good time to make sure you have all your gear for the race; nutrition, warm clothes/wet weather clothes..write a list and check it twice!


'Stick to your programme and enjoy the taper..it will pay off on race day.'- Sam Burgess


 
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