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RaceTeam - Return Week 9


WEEK 9 Newsletter

We are getting close!

We are now in our silly season, that time in the programme where people lose focus. Every time we have a RaceTeam programme running we find that people lose focus in the last couple of weeks leading up to the race. Remember that this time is just about important as any other time in the programme.

We know that's it tempting to drop sessions because your longest run is over, but it's your job to keep to the programme 100%. It's all about being the best athlete you can be and the taper is a part of doing this. 

 RaceTeam Wanaka 2016



Date: Sunday 3 June
Time: 5.30pm - 7.30pm
Venue: Upstairs Function Bar
The Carlton

RSVP's close Wednesday 30 May. All the details about the function are here including how to RSVP:




  • Saturday 26 May 7.30am
    Meeting Point: Burnside Park, Avonhead Road side
    Run Route: Click here
  • Course Description:
    All roads are open, please run on the footpath at all times and abide by the pedestrian road rules 100%. Your safety is your own responsibility.

  • Run along pathway behind the tennis court to Memorial Ave. Turn left
  • Run up Memorial Ave to Roydvale Ave, cross over using pedestrian crossing.
    Turn left and run up Roydvale Ave to Avonhead Rd. Turn right.
  • Cross over where indicated and then take first left into Hawthornden Road.
    * Opposite Avonhead Park you will see our cones, indicating to cross over*
  • Cross over Hawthornden Road carefully and take the first right into Kedleston Drive.
  • Follow Kedleston Drive all the way around which will bring you out onto Apsley Drive - TURN RIGHT. 
  • Follow Apsley Drive to Woodbury street roundabout. Cross over where indicated and run up to Withells Road - TURN LEFT.
  • Run up Withells Road all the way towards Burnside Park.
  • At Avonhead Road T intersection, turn right and follow Avonhead Road to Merrin Street. TURN RIGHT. The 7km marker will be on Merrin Street.
  • Out and back course for all
  • KM markers out: 6km, 7km

Click on image to enlarge

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The team at Pure Nutrition have put together these nutrition bundles for you guys - this is the same product that has been on the long run courses over the last few weeks and include a variety of gels and electrolyte hydration packs.

Click on the links below to view and you can purchase directly via these pages too:

Getting Started Bundle: Click Here 
Half Marathon Bundle: Click here



As runners we are pretty strong mentally; we run in the rain, we get up in the dark to train and at the end of the day when we are tired we still get our sessions done.

Prior to a race our brain can start to play tricks on us and we may start to feel very nervous and doubt can creep in. 

How can we use this nervous energy to our advantage?

  • Don't forget to RSVP to the Post Race Function. All the details are at the top of this newsletter.
  • Now is a good time to make sure you have all your gear for the race; nutrition, warm clothes/wet weather clothes..write a list and check it twice!


RACETEAM Epic 2018

The next RaceTeam is RaceTeam Epic starting Monday 25 June, it is a morning programme only and we are training or the Extra Mile Runners Epic Half Marathon - a challenging hill-based course designed just for this team ;o)

'Stick to your programme and enjoy the will pay off on race day.'-  Sam Burgess

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