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Coach Bevan on 021869086.

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RaceTeam Race Day


Queenstown 2018

10 weeks ago you started your journey with RaceTeam, now everything you have learnt is going to be put into play. 
You are going to be tested on Saturday, you are going to go through some hard moments and moments where you want to stop. Think about what you will do when you are confronting these moments, get ready to embrace this challenge. Trust the programme, we can't wait to see you cross that finish line. 

Queenstown Half Marathon: Saturday 17 November 2018

Please make sure you have read the race information via the race website:

Day Before:

Race Pack Pick Up
Know when/where the race pack pick up is.

Weather

Just a reminder to check the weather forecast for Saturday and be prepared for all weather. It can be freezing if a southerly comes through so you need to be prepared for anything. Please have layers and wet weather gear on standby just in case. Be warm before the run and have dry, warm gear for afterwards.

Transport to Start
Make sure you are all over the transport to the start of the race and pick up times. You want to avoid any unwanted stress on race day morning.

Race Day:

Meeting Point for RaceTeam: Click here (by the bag drop area)
Meeting Time: From 7.15am (just when your bus/transport arrives - make your way to our meeting point).
We will have a quick team photo, then you can drop your bags off at the bag drop and warm up.
Half Marathon Race Start Time: 8.00am

Warm Up!
Make sure you warm up before race start! Go for a 10min easy jog and have warm gear on while you wait around for the race to start, just keep warm. If wet, a plastic poncho from the $2 shop is a great idea, grab one just in case!


Post Race:

Be Warm and re-fuel

You will cool down pretty quickly after your race so make sure you have warm, dry gear to get changed into. Also have some good, healthy post race nutrition at the ready - hydrate and have some protein (muscle repair). Eggs, bananas, protein shakes, nuts are all good choices. 

Post Race Catch up 

We want to hear your stories!
Date: Saturday 17 November
Venue: Barmuda
Time:  From 5.30pm


Contact Us

If you need to contact Jo or Bevan at anytime, here are their mobile numbers:
Jo: 021 903388
Bevan: 021 869086 


Post Race Tips

After we finish a race we are on a high and sometimes we forget to look after our bodies post race.
Here are some tips for after your race that will help you to recover as best you can:

  • Have warm gear for immediately after your run

  • Have some protein ready for after your run to assist with muscle repair (protein shake, banana)

  • Rehydrate (preferably with water ;o))

  • Have a cold bath or hose your legs down when you get home to assist with blood flow to the areas that need repair

  • Stretch, legs up the wall

  • Enjoy the feeling of what you have just achieved

  • Celebrate!

Use good recovery strategies in the days following your race. Your body will be put under stress so it needs time to recover. Go for some walks in the week following and continue to stretch. 


Bring it on team!!!

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