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Coach Bevan on 021869086.

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Get up to Five - You Did It!


you did it!

The goal is complete

A great morning for your final run, cloudy and no wind - perfect conditions! We love the nervous energy at the start of a Final Run, once you get underway the nerves seem to disappear as you focus on the job at hand, and that is exactly what you did. 

As a group you really supported each other and have now come to the end of this journey, we are very proud of you and you should be really proud of yourselves.

Take some time to reflect on what you have achieved over the last 8 weeks - so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)



Below are the photos that were taken at your Final Run:

Final Run March 2018

Click here to view on Flickr (where you can download)
Click here to view on our Facebook page


An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send us your thoughts:

Where to from here?

It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.

Our next programmes start this coming week which means you can keep the routine in place and continue your running development. 

To register for Get up to Five or Club10k, please use the earlybird links below (via Paypal credit card or debit card): 

Get up to Five Early Bird
1 x payment of $279.00 
8 x payments of $34.87 

Club10k Earlybird
1 x payment of $279.00 
8 x payments of $34.87 

Registrations will close on Monday 19 March so please register before then!
If you would prefer to pay by direct bank transfer please email us and we will look after you. 

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here:


On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. We hope to see you soon. 

The team at Extra Mile Runners ;o)

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