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Get up to Five - You Did It!


you did it!

The goal is complete

What a stunner this morning! Felt more like spring than winter - the weather gods looked after our runners ;o) There definately were some nerves in the team which was a good sign - it means you are stepping outside your comfort zone ;o) The nerves disappeared as you focused on the job at hand, and that is exactly what you did. 

As a group you really supported each other and have now come to the end of this journey, we are very proud of you and you should be really proud of yourselves.

Take some time to reflect on what you have achieved over the last 8 weeks - so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

 July 2018 - the Get up to Five team

July 2018 - the Get up to Five team


Below are the photos that were taken at your Final Run:

Final Run 7 July 2018

Click here to view on Flickr (where you can download)
Click here to view on our Facebook page


An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send us your thoughts:

Where to from here?

It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.

Our next Get up to Five and Club10k programmes started 2 July, they are heading into Week 2 this week. We have a 7 week registration option for you which would see you starting week beginning Monday 9 July. 

To register for Get up to Five or Club10k, please use the earlybird links below (via Paypal credit card or debit card): 

Registrations will close on Monday 9 July so please register before then!
If you would prefer to pay by direct bank transfer please email us and we will look after you. 

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here:


On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. We hope to see you soon. 

The team at Extra Mile Runners ;o)

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