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Coach Bevan on 021869086.

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Get up to Five - You Did It!


Well done

Our winter team got it done and you should be so proud of yourselves for getting the final run done. The conditions were great, you took off and got into your groove and put into practice everything you know about yourself as a runner. 

Take some time to reflect on what you have achieved over the last 8 weeks - so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o) We are very proud of you and can't wait to see where you take your running to next level. 

 August 2018 - the hardcore winter Get up to Five team

August 2018 - the hardcore winter Get up to Five team

PHOTOS FROM your final run

Below are the photos that were taken at your Final Run:

Final Run 25 August 2018>

Click here to view on Flickr (where you can download)
Click here to view on our Facebook page


An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send us your thoughts:

Where to from here?

It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.

Our next Get up to Five and Club10k programmes start this Monday, 27 August!
Keep the habit up, we would love to see you back. 

To register for Get up to Five or Club10k, please use the button below to register at the earlybird rate (via Paypal credit card or debit card). 

Registrations will close on Monday 27 August so please register before then!
If you would prefer to pay by direct bank transfer please email us and we will look after you. 

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here:


On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. We hope to see you soon. 

The team at Extra Mile Runners ;o)

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