Get up to Five WLG - You Did It!
Well done team, what a morning! The sunrise was spectacular and our hardcore winter team who came to the final run got it done!
It is a challenging time of year to train, but we are sure you have experienced the feeling of satisfaction when you get out in conditions that aren't great and get the job done. It is never as bad as you think - and you never regret doing a session.
Congratulations to you all - make sure you take take time to look at how far you have come! We are looking forward to seeing many of you back this coming week as we head towards summer!
Coach Rach took some photos of your Final Run - the smiles are awesome team!!
An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send through any feedback to us: Email Jo
WHERE TO FROM HERE?
It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.
Our next programmes start this week! Monday 27 August is the first day back..keep up your consistent and keep the habit going, we would love to see you back.
Registrations will close Monday 27 August so if you still want to register, please do it this weekend!
On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privileged to see you at your best, and we love how you embraced this experience. We hope to see you soon.
Rach, Lua, Jordan, Adam, Larna, Brogan, Hazel, Sam, Jo and Bevan
The team at Extra Mile Runners ;o)