Get up to Five WLG - You Did It!
5km & 10KM done!
Well done team, what a morning! You had to dig deep as that wind hit you, a bit of resistance training required! But you got it done! You have given 8 weeks of commitment, focus and training and you took on the final challenge of your final run. A few nerves were around at the start, but once you were underway you settled in and dealt with the conditions.
Congratulations to you all - make sure you take take time to look at how far you have come!
Coach Rach took some photos but was being blown sideways a bit! To check them out, visit our Facebook page ;o) Click here
An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send through any feedback to us: Email Jo
WHERE TO FROM HERE?
It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.
Our next programmes started last week - we have a 7 week registration option for you which would see you joining in Week 2 of the next teams.
Registrations will close Monday 9 July so if you still want to register do it this weekend! We would love to see you back!
On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privileged to see you at your best, and we love how you embraced this experience. We hope to see you soon.
Rach, Lua, Jordan, Adam, Larna, Brogan, Sam, Jo and Bevan
The team at Extra Mile Runners ;o)