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Coach Bevan on 021869086.

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Get up to Five WLG - You Did It!

 

congratulations

Well done team, what a morning! The head wind challenged you this morning, although we have had our fair share of wind over the last 8 weeks! You turned up, well prepared for this and got it done. That’s a massive achievement.

Congratulations to you all - make sure you take take time to look at how far you have come! We are looking forward to seeing many of you back this coming week as we head towards Christmas!

 So proud of you all ;o)

So proud of you all ;o)


photos

Coach Rach took some photos of your Final Run - the smiles are awesome team!!


TESTIMONIAL

An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could send through any feedback to us:  Email Jo


WHERE TO FROM HERE?

It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.

Our next (and final for 2018) programmes start this week! Monday 22 October is the first day back..keep up your consistent and keep the habit going, we would love to see you back.  

Registrations will close Monday 22 October so if you still want to register, please do it this weekend! 


Club10k and Get up to Five Medal

If you weren’t at Post Final Run session and did your own 5km or 10km run last week, please email Jo and arrange for your medal to be posted to you (there is a small cost for postage and handling). You have worked hard for this so make sure you get your medal!


FINAL WORDS

On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privileged to see you at your best, and we love how you embraced this experience. We hope to see you soon. 

Regards,

Rach, Lua, Jordan, Adam, Larna, Brogan, Hazel, Sam, Jo and Bevan
The team at Extra Mile Runners ;o)


 
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