contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Get up to Five - Week 6

 

WEEK 6 Newsletter

Time to stay focused, we are so close!

You are all doing so well, you are well over half way and the end goal is in sight.

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

 Your team is behind you 100%!

Your team is behind you 100%!


Watch your Weekly Meeting with Coach Bevan:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 1 December 7:30am
    Meeting Point: Jellie Park (Greers Rd side) click here
    Course Map: Click here

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  1. From start point, run up to Memorial Ave, turn left into Memorial Ave.

  2. Run up Memorial Ave to Ilam Rd, turn left.

  3. Run along Ilam Road, take first left into Left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road. Turn left. 

  4. Continue along Ilam Road and via left onto Aorangi Road.

  5. Everyone is running to time, please turn at half way on your watches. 

Click on image to enlarge


Final Run Photo.jpg

Post Final Run Celebration,
Reflection and Medals

On the 15th of December you are going to run 5km and we want to celebrate this in a special way!

After your Final Run we will have our Post Final Run Session. This session has a few purposes; to do some reflection and future planning (so you continue to grow with your health and fitness), to celebrate your success, and to give a medal* for running 5km (the medals are awesome!).

Here are the details: 
Date: Saturday 15 December
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

Make sure you book this in because it's a special way to finish this step in your journey.

*A medal is given to our runners who are there at the final run day and do your 5km run for the first time. Our returning Get up to Five runners also get a medal if they have not received one before (ie: only one Get up to Five medal can be received per runner no matter how many Get up to Five programmes are completed).

The medals will be given out at the Post Final Run Celebration, if you can’t make this session contact Jo (after the final run day) to arrange postage (at an extra charge).


education_header.jpg

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he adresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.


Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.


images.jpeg

Massage Offer for Extra Mile Runners

As many of you know, our very own coach Katherine is a sports massage therapist and is offering you a special on 1 hour massages.

The deal: 1 hour massage for $65
Location: Your Perfection Beauty Salon
52 Berwick Street, St Albans

If you have any tight or sore bits and want to do something your body will thank you for, please contact Katherine directly on mobile: 021 029 20947


Next Programmes:

Some of you have been asking about the next groups start date, we love your keenness and planning!

Our first Get up to Five and Club10k programmes start 21 Januray 2019.

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:


'Persevere with the programme, it works' – Dianne Keppel


 
© Extra Mile Runners 2014-forever all rights reserved.
Site Design: Cloudyreason.com