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Get up to Five - Week 6

 

WEEK 6 Newsletter

Time to stay focused, we are so close!

You are all doing so well, you are well over half way and the end goal is in sight.

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

Your team is behind you 100%!

Watch your Weekly Meeting with Coach Bevan:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 2 March 7:30am
    Meeting Point: Opposite Zeroes, 81 Cashmere Rd
    Course Map: Click here

    Course Description:
    All roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • From start point, run long riverside pathway past Princess Margaret Hospital.

  • Continue along Cashmere Road to Hoonhay Rd. Turn Right

  • Run along Hoonhay Road to Rose Street. Turn Right. 

  • Run up Rose St all the way to Barrington St. Turn Right. 

  • Run up Barrington St to Ashgrove Tce. Turn Right.

  • Reverse the course. This is an out and back course.

  • Everyone is running to time, please turn at half way on your watches. 

    Note: You will also see our RaceTeam group out there, they are doing a different course to you so please don’t worry if you see them running in a different direction to you.

Click on image to enlarge


Final Run Photo.jpg

Post Final Run Celebration and Reflection

On the 16th of March you are going to run 5km and we want to celebrate this!

After your Final Run we will have our Post Final Run Session. This session has a few purposes; to do some reflection and future planning (so you continue to grow with your health and fitness), to celebrate your success, and to give you your 5km medal*.

Here are the details: 
Date: Saturday 16 March
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

Make sure you book this in because it's a special way to finish this step in your journey.

*A medal is given to our runners who are there at the final run day and do your 5km run for the first time. Our returning Get up to Five runners also get a medal if they have not received one before (ie: only one Get up to Five medal can be received per runner no matter how many Get up to Five programmes are completed).

The medals will be given out at the Post Final Run Celebration, if you can’t make this session contact Jo (after the final run day) to arrange postage (at a small extra charge).


education_header.jpg

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he adresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.


Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.


Next Programmes:

Some of you have been asking about the next groups start date, we love your keenness and planning!

Our first Get up to Five and Club10k programmes start 18 March. As you are doing a current group with us, you can access the discounted earlybird rates via the buttons below.

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:


'Persevere with the programme, it works' – Dianne Keppel


 
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