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Get up to Five - Week 6

 

WEEK 6 Newsletter

Time to stay focused, we are so close!

You are all doing so well, you are well over half way and the end goal is in sight.

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

 Your team is behind you 100%!

Your team is behind you 100%!


Watch your Weekly Meeting with Coach Bevan:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 6 October, 7:30am
    Meeting Point: Jellie Park (Greers Rd side) click here
    Course Map: Click here

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  1. From start point, run up to Memorial Ave, turn left into Memorial Ave.

  2. Run up Memorial Ave to Ilam Rd, turn left.

  3. Run along Ilam Road, take first left into Left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road. Turn left. 

  4. Continue along Ilam Road and via left onto Aorangi Road.

  5. Everyone is running to time, please turn at half way on your watches. 

Click on image to enlarge


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Massage Offer for Extra Mile Runners

As many of you know, our very own coach Katherine is a sports massage therapist and is offering you a special on 1 hour massages.

The deal: 1 hour massage for $65
Location: Your Perfection Beauty Salon
52 Berwick Street, St Albans

If you have any tight or sore bits and want to do something your body will thank you for, please contact Katherine directly on mobile: 021 029 20947


education_header.jpg

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he adresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.


Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.


  • Post Final Run Celebration,
    Reflection and Medals

    After your final run we would love for you to join your team for a coffee, some reflection and a medal ceremony:

    Date: Saturday 20 October
    Time: 9.15am - 10.30am
    Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
    There is parking onsite

  • If you find you need support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.

  • Shoe Clinic (based at Westfield Riccarton) are offering all Extra Mile Runners 10% off storewide (excluding items already reduced) and 20% off all adidas products. If you do need any gear or shoe advice, pop in and see them. Just mention you are from Extra Mile Runners to receive the discount, these guys know their stuff when it comes to getting you into the right shoe! (We don't receive anything from sales..we just believe that these guys know what they are talking about when it comes to running shoes). 


Next Programmes:
Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next (and final for 2018!) Get up to Five and Club10k programmes start 22 October the week following your final run. 

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:

Unsure which group to do?

Please get in touch and we can help you figure that out! 


'Persevere with the programme, it works' – Dianne Keppel


 
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