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Get up to Five - Week 6

 

WEEK 6 Newsletter

Time to stay focused, we are so close!

You are all doing so well, you are well over half way and the end goal is in sight.

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.


Watch your Weekly Meeting with Coach Bevan:



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 7 October, 7:30am
    Meeting Point: Jellie Park (Greers Rd side) click here
    Course Map: Click here  

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  1. Turn left into Memorial Ave
  2. Left into Left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road
  3. Turn left and via left onto Aorangi Road
  4. Left into Wairakei Road
  5. Left into Greers Road
  6. Out and back for all.
  7. Everyone is running to time, please turn at half way on your watches. 

Click on image to enlarge


education_header.jpg

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he adresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.


Rick and Dick Hoyt are an amazing father and son combination Overcoming adversity is something they seemed to have mastered.


  • Post Final Run Coffee
  • After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. All the details will be in next week's newsletter. We will be collecting RSVP's as we need to confirm numbers ;o)
     
  • If you find you need support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.
  • Shoe Clinic (based at Westfield Riccarton) are offering all Extra Mile Runners 10% off storewide (excluding items already reduced) and 20% off all adidas products. If you do need any gear or shoe advice, pop in and see them. Just mention you are from Extra Mile Runners to receive the discount, these guys know their stuff when it comes to getting you into the right shoe! (We don't receive anything from sales..we just believe that these guys know what they are talking about when it comes to running shoes). 


Next Programmes:
Some of you have been asking about the next group start date.
Our next (and final for 2017) programmes start the week after your final run - so your routine can be kept up, the week beginning 23 October.

Registrations are open now, click on the relevant link below to register!

Get up to Five 
Club10k


'Persevere with the programme, it works' – Dianne Keppel


 
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