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Get up to Five - Week 6 Return

 

WEEK 6 Newsletter

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 

 Your team is behind you 100%!

Your team is behind you 100%!



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 6 October, 7:30am
    Meeting Point: Jellie Park (Greers Rd side) click here
    Course Map: Click here

Course Description:
All Roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • From start point, run up to Memorial Ave, turn left into Memorial Ave.

  • Run up Memorial Ave to Ilam Rd, turn left.

  • Run along Ilam Road, take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road. Turn left. 

  • Continue along Ilam Road and via left onto Aorangi Road.

  • Everyone is running to time, please turn at half way on your watches.  

Click on image to enlarge


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MASSAGE OFFER FOR EXTRA MILE RUNNERS

As many of you know, our very own coach Katherine is a sports massage therapist and is offering you a special on 1 hour massages.

The deal: 1 hour massage for $65
Location: Your Perfection Beauty Salon
52 Berwick Street, St Albans

If you have any tight or sore bits and want to do something your body will thank you for, please contact Katherine directly on mobile: 021 029 20947


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The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.


Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.


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  • Post Final Run Celebration, Reflection and Medals
    After your final run we would love for you to join your team for a coffee, some reflection and a medal ceremony:

    Date: Saturday 20 October
    Time: 9.00am - 10.00am
    Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
    There is parking onsite

  • If you find you need support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.

  • Shoe Clinic (based at Westfield Riccarton) are offering all Extra Mile Runners 10% off storewide (excluding items already reduced) and 20% off all adidas products. If you do need any gear or shoe advice, pop in and see them. Just mention you are from Extra Mile Runners to receive the discount, these guys know their stuff when it comes to getting you into the right shoe! (We don't receive anything from sales..we just believe that these guys know what they are talking about when it comes to running shoes). 


Next Programmes:
Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next Get up to Five and Club10k programmes (and final ones for 2018!) start 22 October, the week following your final run. 

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:


'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan


 
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