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Get up to Five - Week 6 Return

 

WEEK 6 Newsletter

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 

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MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 22 June 7:30am
    Meeting Point: Jellie Park, Greers Road Side
    Course Map: Click here
    This is a map for all our groups, you will do a portion of it.

    Course Description:
    All roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • Run up Greers Rd to Memorial Ave, turn left into Memorial Ave

  • Run up Memorial Ave to Ilam Road and turn left. 

  • Take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road

  • Turn left and via left onto Aorangi Road

  • Run all the way along Aorangi Road towards Wairakei Road

  • Everyone is running to time, please turn at half way on your watches. Reverse the course. This is an out and back course.

Click on image to enlarge


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Post Final Run Celebration &
Reflection

On the 6th of July you are going to run 5km and we want to celebrate this!

After your Final Run we will have our Post Final Run coffee and catch up.

Here are the details: 
Date: Saturday 6 July
Time: 9.15am - 10.30am
Venue: Birdwood Cafe, 76 Malcolm Ave

Make sure you book this in because it's a special way to finish this step in your journey.

*A medal is given to our runners who are there at the final run day and do your 5km run for the first time. Our returning Get up to Five runners also get a medal if they have not received one before.


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The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.


Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.


Next Programmes:

Our next programmes 8 July, the week following your final run and registrations are open now.

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations for Get up to Five and Club10k are open now:


'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan


 
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