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Get up to Five - Week 6 Return


WEEK 6 Newsletter

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 

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  • Saturday 2 March 7:30am
    Meeting Point: Opposite Zeroes, 81 Cashmere Rd
    Course Map: Click here

    Course Description:
    All roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!

  • From start point, run long riverside pathway past Princess Margaret Hospital.

  • Continue along Cashmere Road to Hoonhay Rd. Turn Right

  • Run along Hoonhay Road to Rose Street. Turn Right. 

  • Run up Rose St all the way to Barrington St. Turn Right. 

  • Run up Barrington St to Ashgrove Tce. Turn Right.

  • Reverse the course. This is an out and back course.

  • Everyone is running to time, please turn at half way on your watches. 

    Note: You will also see our RaceTeam group out there, they are doing a different course to you so please don’t worry if you see them running in a different direction to you.  

Click on image to enlarge

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Post Final Run Celebration,
Reflection and Medals

On the 16th of March you are going to run 5km and we want to celebrate this!

After your Final Run we will have our Post Final Run Session. This session has a few purposes; to do some reflection and future planning (so you continue to grow with your health and fitness), to celebrate your success, and to give you your 5km medal*.

Here are the details: 
Date: Saturday 16 March
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

Make sure you book this in because it's a special way to finish this step in your journey.

*A medal is given to our runners who are there at the final run day and do your 5km run for the first time. Our returning Get up to Five runners also get a medal if they have not received one before (ie: only one Get up to Five medal can be received per runner no matter how many Get up to Five programmes are completed).

The medals will be given out at the Post Final Run Celebration, if you can’t make this session contact Jo (after the final run day) to arrange postage (at a small extra charge).


The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Next Programmes:

Some of you have been asking about the next groups start date, we love your keenness and planning!

Our next programmes start 18 March. As you are doing a current group with us, you can access the discounted earlybird rates via the buttons below.

We would love to see you back, help you keep your habit of running up and see you take your running to the next level. 

Registrations are open now:

'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan

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