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Get up to Five - WLG Final Run


Your final run is here

8 weeks ago you started on this running journey - it has gone so quickly!

For those of you who were new to Extra Mile Runners, there were some nerves and apprehension at the start, but once you met the group and got to know each other you discovered pretty quickly the supportive environment you were stepping into - now look how far you have come!

For those of you who have done our programmes before and who have been part of the Extra Mile Runners team for a while, we want to thank you for helping us embrace our new runners and for sharing your support and experience with them. It is now your turn to put into practice the experience and lessons you have learnt since you started with Extra Mile Runners and achieving your own goal to the best of your ability.

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

Bring it on. 


Final Run Coffee

Date: Saturday 20 October
Time: 8.45am - 10.00am
Venue: Poneke Mojo, Clyde Quay Wharf
Hopefully after your final run you can pop in for a quick coffee before you start your weekend.


Saturday 20 October
Start Time: 7.30am
Meeting Point: Waitangi Park (Te Papa end), click here 
Click here for an image of the start point location

Map of Final Run: Click here
The 5km course is an out and back, with the turnaround point at 2.5km
The 10km course is 2 laps of this course. Leave your drink bottle at the start/finish so you can grab it as you head out for your second lap. 

 Course Map: Click on image to enlarge

Course Map: Click on image to enlarge

what next?

If you want to continue on with your running and with your team, our next programmes (and final ones for 2018) start on Monday 22 October - the week following your final run. Keep up the consistency, we would love to see you back!

Because you have done a programme before, you can register at the earlybird rate via the button below. 

If you are unsure which programme you should do - Get up to Five or Club10k, talk to us! We can help you figure that out. 

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome. 
  • Wrap up warm before and after your could be chilly!
  • We will be taking photos at your final run - so smile!
  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all' 
- The EMR Coaching team

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