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Get up to Five - Final Run


Your Final run is here

8 weeks ago we gathered together at the introduction seminar, some of you were brand new to Extra Mile Runners and didn't know many people in that room, the room was full of nerves and doubt and most of us were thinking 'I'm not really sure if I can do this', 8 weeks later - you are about to run your 5km. 

For some of you this is your first time, for others it's about improving on your last 5km. For all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

Bring it on. 

And they are off!

Post Run Coffee

Date: Saturday 20 October 2018
Time: 9.00am
Venue: Coffee Culture, Lincoln Road, Cnr Lincoln Rd and Dickens St

Click on image to enlarge


Saturday 20 October
Start Time: 7.30am
Meeting Point: Deans Ave side of South Hagley Park. Click here
Map of Final Run: Click here

Timing Details:
We will send you off on a warm up, do a briefing and then get you away at approximately 7.45am.

The Course:
The 5km course is an out and back, with the turnaround point at 2.5km.  There will be  'km' markers out at 1km, 2km and 2.5km (your turnaround marker).

There won't be any coaches with you on your run - this one you do on your own.  

what next?

If you want to continue on with your running and with your team, our next programmes (and final programmes for 2018) start on Monday 22 October - the week following your final run. Keep up the consistency, we would love to see you back!

Because you have done a programme before, you can register at the earlybird rate via the button below. 

If you are unsure which programme you should do - Get up to Five or Club10k, talk to us! We can help you figure that out. 

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome. 
  • We will be taking photos at your final run - so smile!
  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all'  - The EMR Coaching team

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