From 'I Can't Run' To Running 5km In Just 8 Weeks - Guaranteed!
'No running history? No problem. We’ll guide you from zero to 5km, step-by-step, and if you don’t get there, we’ll refund every cent.'
Watch this video to reveal how you can run 5km
- Even if you feel like a failure with exercise
Our next teams kick off Monday 27 October
Registrations open here Monday 6 October
Trusted by over 4000 everyday people
If you struggle with exercise, feel you lack motivation, and are unhappy with where you body is - this is for you
'This is the best fitness programme I have ever experienced, it really works' - Robyn
​Have questions? FAQ's /How it Works /Contact Us
You may be thinking 'I can't run 100m, how can I run 5km?'
We know what you need to go from nothing to running 5km...
Why Get up to Five Works
Safe Progression
Gradual programming for absolute beginners
Expert Coaching
Learn from experienced, supportive coaches
Built In Motivation
Group energy + progress milestones
Community Support
You’re never alone on your runs
Instead of failing or quitting we get you to a place where you feel great because you know you are looking after your health and fitness
What people are saying about
Get up to Five
We help everyday people achieve amazing things
I've felt so motivated
to exercise
From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! I've felt so motivated to exercise. ​​​​​​​Much aroha' - Tracy
People have noticed a positive difference in me
'My friends and workmates have commented that they have noticed a positive difference in me. It's because I'm feeling good about myself.' - Elspeth
It's given me confidence that I've taken into other areas of my life
'Running 5km was such an achievement. It's given me confidence that I've taken into other areas of my life. - Michelle
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​Have questions? FAQ's /How it Works /Contact Us
We help you move past feeling tired, unmotivated, and lost in fitness to a place where you feel strong, energized, and confident in yourself.
'I haven't felt this good about myself in years' - Cat
And we get there in just
56 days!
Watch these powerful testimonials for inspiration
'I've learnt I can stick at exercise' - Lisa
'I feel successful and I've learnt that I have resilience' - Becs
'I've built so much self belief'- Cat
'I'm doing things I didn't think possible'
- Julia
'I've lost weight and I'm the fittest I've been in years' - Tim
'I feel alive, I have more energy and I'm happier'
-Lizzy
'I feel better when I'm out and about' - Fiona
'I'm fitter and I'm feeling motivated' - Laura
Our crazy guarantee
It's Simple, If You Don't Run 5km, We Will Refund Your Payment in full.
What Have You Got To Lose?
More inspiring testimonials
Would you like to experience the results these people have?
'I'm fitter than I've ever been'
'I love that running 5km has given me energy and I feel so much fitter. I'm fitter than I've ever been, well, since high school'.
Aaron Toohey
'I haven't felt this good about myself in a long time'
'I've just finished my 5km run and I'm feeling on top of the world. I haven't felt this good about myself in a long time. Thank you Bevan for this amazing programme'
Bronwyn Duncraft
'I love how this made me put myself first'
'I love how this made me put myself first. It's been such a long time since I've done that. Running 5km is amazing but this is just as powerful'
Julie Taylor
​Have questions? FAQ's /How it Works /Contact Us
Why Join Get up to Five?
A $1,266 Transformation, Yours Today for Just $327
You’ll be fitter, healthier, and confident at the finish line, with every tool already included.
1. Total Beginner 5km Programme - Value $77
Take away the confusion and know exactly what to do each week.
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2. 24 Amazing Group Training Sessions - Value $357
Show up, train with others like you: Belonging, motivation, and fun.
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3. The Coaching Team - Value $247
Expert Guidance every step of the way.
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4. Your Very Own 5km Finishers Medal - Value $27
Proof you did it. Pride you’ll keep forever.
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5. Beginner Runners Technique Workshop - Value $67
Learn to run the right way from day one.
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6. Injury Prevention Video - Value $67
Discover simple strategies to keep you running strong.
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7. Facebook Group - Priceless
Cheer each other on, share wins, and feel supported 24/7.
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8. Beginner Yoga Workout - Value $27
Build flexibility, reduce stiffness, recover faster.​
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9. Nine Weekly Life Coaching Sessions With
Bevan James Eyles - Value $397
Master the habits that keep you moving. Learn mindset and lifestyle tools so your success lasts long after 5km.​
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Total Value: $1266
Imagine Crossing Your 5km Finish Line…
All for Just $327
Or 8 weekly payments of $40.88 (Total $327*)
*Earlybird rate
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Would you like to have a chat?
If you're unsure if this is for you and would like to discuss how we can help you achieve your goals...
Join Now
There are three easy steps:
Choose The Payment Plan You Prefer
Go Through The Payment Process
We'll Get You Started On Your Journey
Get started - Register here
Next Teams Start:
Week Beginning Monday 27 October
Registrations Open 6 October
Two Payment Options:
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- One Off Payment of $327
- 8 Weekly Payments of $40.88
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
Get up to Five
Christchurch
Two Payment Options:
​
- One Off Payment of $327
- 8 Weekly Payments of $40.88
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
Get up to Five
Wellington
'We spend money on clothes, going out, and coffee. If we can't spend money on our health and fitness, what are we doing?'
- Terese Smail (who ran 5km with Get up to Five)
Don't forget Our Guarantee
If you don't run 5km, we'll refund your payment in full
The Details
Get up to Five is an 8 week group training programme with 3 x group sessions each week. Our coaching team guides you through each session as you follow the Get up to Five programme.
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There are 3 levels of programme to choose from: Beginner, Intermediate and Advanced. You choose which level you follow depending on your ability and what feels comfortable to you when you start with the group.
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Each session has 3 sections:
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Body weight strength circuit lead by our coaches. The strength movements you do focus specifically on the key areas of the body that needs to get stronger for the running movement.
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After the strength circuit you move on to the walk/jog section
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Stretch at the end of the session.
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All sessions are 60mins in duration.
Session Locations and Times
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Christchurch:
Morning and Evening weekday sessions available. When you register you choose which group you will do.
Morning Team:
Monday 6.00am, Armagh Street Bridge, Nth Hagley Park
Wednesday 6.00am: Deans Ave, Sth Hagley Park
Saturday 7.30am: Various Locations*
Evening Team:
Tuesday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Thursday 5.40pm: Armagh Street Bridge, Nth Hagley Park
Saturday 7.30am: Various Locations*
Wellington:
Morning session times only.
Monday 6.00am, Waitangi Park
Wednesday 6.00am: Waitangi Park
Saturday 7.30am: Various locations around the Wellington city area*
*The Saturday morning runs begin at 7:30am. These sessions are held at different locations around your city. The weekly email we send you will outline the meeting location and route of that week's Saturday session.
Final 5km Run
At the conclusion of your 8 week programme you will do your final 5km non-stop run!
