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Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

           

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Get Up to Five

 
 

Win a free entry to a Get up to Five programme!

Sign up for more information about Get up to Five and you will go in the draw to win a free registration.

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THIS PROGRAMME IS AVAILABLE IN CHRISTCHURCH AND WELLINGTON.

Do you want to get off the couch and get fit to run 5k? 

Is it time for you to get out there and get moving? Have you always wanted to run but there are lots of reasons that get in the way of you getting off the couch and out the door? We know that for many people this fear is real and we understand that you need a supportive, fun and achievable environment to get you up and moving. That's why we have created Get up to Five - we are here to get you running 5km. 

The best part of doing Get up to Five are the benefits you will gain in the other areas of your life; more energy, you'll put your clothes on and they will fit better, you'll feel better about yourself when you look in the mirror because you know you're making good decisions and you'll find a focus that will give you a newer, higher level of motivation. 

But don't just take our word for it, check out our testimonials page to see how we have helped so many people achieve massive growth with running:

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Get up to Five is an 8 week walk/wog (walk/jog) programme. We combine this with a body weight strength circuit component to the sessions in the first half of the programme to help strengthen the parts of the body needed for running.  

The programme starts at an achievable level where you do a combination of walk/runs combined with the strength circuit, as the weeks progress we work with you to increase your walk/run ratio so that you are doing more running than walking. By the end of 8 weeks you will be running 5 kilometres.

Your 8 week programme will come in a worksheet that has a place for you to track your progress - a visual tool that helps you see your growth.

Group Training

  • There are 3 group training sessions per week, the session options are:

Christchurch:

  • Morning Group:
    6.10am: Monday and Wednesday
    and Saturday morning 7.30am
    Evening Group:
    5.40pm: Tuesday and Thursday
    and Saturday morning 7.30am.

    The weekday sessions are held at Hagley Park, the Saturday session will be at different locations each week.

Wellington:

  • This is a morning programme only in Wellington.

    6.10am: Monday and Wednesday
    and Saturday morning 7.30am

    The weekday sessions are held at Waitangi Park, the Saturday session will be at different locations each week. 

  • Duration: All sessions are up to 1 hour long. In weeks 1-6 we have a body weight circuit component to the session before you do your walk/jog sets. In weeks 7-8 we cease the strength circuit and replace with core work at the end of your session.  

  • In total you will have 24 group sessions. The programme does require that you do a little bit of training by yourself but these will be the easiest sessions of the week.
     
  • The group runs are designed so everyone knows what is required before they start. The coaches will be there at each session to offer support, technique advice and motivation.

Support

  • All of the sessions will be run by some of Christchurch and Wellington's top athletes/coaches. Check out our coaching team here
  • Each week you will receive a newsletter that outlines the session details, tips, education, maps of the week's runs and inspiration. 
  • We have an Introduction Seminar before we start training together. We will cover off everything you need to know before you start and is designed to help educate you and give you all the tools you need to be successful in this goal. In your final week, Coach Bevan will send you a video that includes a few things to think about going into your final run as well as looking back over the last 8 weeks and seeing how far you have come. 
  • One of the best parts is the support you get from the other people training with you. You are all working towards the same goal and will have shared experiences every week. You will build some amazing relationships within this group.  
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WELLINGTON

NEXT wellington GET UP TO FIVE GROUP:

Saturday 21 October 2017 (Introduction Seminar)
First Group Session: Week beginning Monday  23 October

EARLY BIRD $269 (Up to and incl. Monday 16 October)
STANDARD $289 (From Tuesday 17 October)

Christchurch        

NEXT christchurch GET UP TO FIVE GROUP:

Sunday 22 October (Introduction Seminar)
First Group Session: Week beginning Monday 23 October

EARLY BIRD $269 (Up to and incl. Monday 16 October)
STANDARD $289 (From Tuesday 17 October)

Registrations open now
our last programme for 2017!

Registrations open now
our last programme for 2017!

To register, there are 2 steps:

Step 1: Payment (via creditcard/Paypal)
You can choose to pay in one payment or weekly:

To register, there are 2 steps:

Step 1: Payment (via creditcard/Paypal)
You can choose to pay in one payment or weekly:

If you would prefer to pay by direct credit, please email us and we will send you the details.
*If you choose the weekly payment option, your payments will begin straight away. 8 weekly payments will be automatically deducted and then your payment is complete. 

Step 2: Complete your registration

If you would prefer to pay by direct credit, please email us and we will send you the details.
*If you choose the weekly payment option, your payments will begin straight away. 8 weekly payments will be automatically deducted and then your payment is complete. 

Step 2: Complete your registration

Click the button above and complete the relevant online form. Once you have submitted that form, you will receive a confirmation email back that contains a link, click on that and you are then ready to go. Sometimes this confirmation email gets lost in spam or junk folders to please check in there if you can't see it in your Inbox within a few minutes. 

Click the button above and complete the relevant online form. Once you have submitted that form, you will receive a confirmation email back that contains a link, click on that and you are then ready to go. Sometimes this confirmation email gets lost in spam or junk folders to please check in there if you can't see it in your Inbox within a few minutes. 


Check out our Frequently Asked Questions section for more information and remember that if you have any questions that we haven't covered here you can email us at any time, click here. 

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