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3 steps to stop your "Yes, but's"

EMR Education

3 steps to stop your "Yes, but's"

Extra Mile Runners

A 'yes, but' is when you do something well but instead of allowing yourself to feel good about what you have achieved you undermine yourself by telling yourself 'yes, but...' and diminish your success. 

A lot of us do it! We don't allow ourselves to acknowledge own our successes which can work against us.

Watch this 4 minute video to learn the 3 steps you can take to move away from this often automatic response and move towards ownership and acceptance of something you have done well:

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