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Coach Bevan on 021869086.

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Club10k

 
 
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It's more than just running!
In designing Club10k our coaching team sat down and thought about what it takes to create an environment that makes people successful in running 10km.

We took the lessons we learnt from our other running programmes Get up to Five, Saturday Runners and RaceTeam, and brought these into this programme. We know that for you to be successful you need motivation, education, support and it needs to be fun. Do you feel you could be successful if you had these? 

Club10k is available in Christchurch and Wellington.

What is Club10k?

Club10k is an 8 week group running programme. It is a programme for someone who is running around 5km but needs that support and plan to take your running to the next level. It is also suitable for someone who is wanting to improve their pace through the guidance of a coaching team who can help with technique and the mental side of the sport.

There are 3 group sessions a week and our coaching team are with you at each session guiding you through the programme. 

The Club10k programme has 3 levels to choose from; beginner, advanced and return (for those runners who have done Club10k before). The programme starts at an achievable level where we guide you into intensity in a way that is safe for your body.

What does Club10k include?

  • 3 group sessions a week over the 8 week programme - 24 sessions in total

  • 1 x Strength/Repeat session, 1 x Track session, 1 x endurance session

  • The proven and trusted Club10k programme with 3 different levels for you to choose from

  • A coaching team that will be with you every step of the way

  • Weekly newsletters that provide information and education that you need each week of the programme

  • A fantastic environment with people all working towards the same goal - running 10km in the best way you can

GROUP TRAINING

  • There are 3 group training sessions per week, you can choose to train in the mornings or evenings during weekdays, the session options are:

Christchurch

  • Morning Group:
    6.10am: Monday and Wednesday
    and Saturday morning 7.30am

  • Evening Group:
    5.40pm: Tuesday and Thursday
    and Saturday morning 7.30am.

    The weekday sessions are always at Hagley Park, the Saturday session will be at different locations each week.

Wellington

  • This is a morning programme only in Wellington.
    6.10am: Monday, Waitangi Park
    6.10am: Wednesday, Waitangi Park
    7.30am: Saturday morning, location changes weekly

  • All of the weekday sessions are up to 60 minutes in duration. As the programme progresses, some of the Saturday sessions may go over 60 mins.

  • In total there are 24 group sessions. The programme will require that you do or either one or two extra sessions on your own a week (depending on which programme level you choose) but we have made sure these are the lighter sessions.

  • The group sessions are designed so everyone knows what is required before they start. The coaches will be at each to offer support, technique advice and motivation.

SUPPORT

  • All of the sessions will be run by some of Christchurch and Wellington's top athletes/coaches. Check out our coaching team here.

  • Each week you will receive a weekly newsletter that will provide you with tips, education, session details and maps of that week's runs.

  • We send you an Introduction Video before we start that gives an overview of the programme, key information and session logistics - everything you need to know before we start.

  • You may find that the most support you get is from your Club10k crew themselves. You all have a common goal you are working towards and will share some of the same experiences week to week. The friendships you will build will be amazing and will be an important part of you being successful.

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Wellington

NEXT Wellington Club10k STARTS:

Week beginning Monday 13 May 2019
Registrations will open beginning of April.

Christchurch

NEXT Christchurch Club10k STARTS:

Week beginning Monday 13 May 2019
Registrations will open beginning of April.


Refund and Withdrawal Policy:

If you choose to withdraw: 

If you withdraw within 4 weeks of the programme start date we will refund or credit (valid for 12 months) your money, less the week's used (or part thereof) less a $25 admin fee. Please advise us via email of your cancellation. 

If you withdraw after 5 weeks there is no refund.

If you get injured:

Hopefully not! But if you get injured during the programme we will refund or credit (valid for 12 months) you for the amount you paid less the weeks you attended (or part thereof) and a $25 admin fee. For example if you got injured and had to withdraw after week 4 and you paid $299 you would receive $124.50 back. 

If you transfer to another group, there is a $25 transfer fee.


Check out our Frequently Asked Questions section for more information and remember that if you have any questions that we haven't covered here you can email us at any time, click here. 

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