contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Club10k - You Did It!

 

you did it!

The goal has been achieved

What a beautiful morning it was for your final run, warm but not too hot and a bit of a breeze - perfect conditions! We love the nervous energy at the start of a Final Run, once you get underway the nerves seem to disappear as you focus on the job at hand, and that is exactly what you did. 

As a group you really supported each other and have now come to the end of this journey, we are very proud of you and you should be really proud of yourselves.

Take some time to reflect on what you have achieved over the last 8 weeks - so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

IMG_4475.png

Photos from Saturday

Here are links to the photos we took at your Final Run - there are some goodies!

Extra Mile Runners December 2017


Click here to view on Flickr (where you can download)
Click here to view on our Facebook page


TESTIMONIAL

An important way for us to get the message out to people about what we do at Extra Mile Runners are through your testimonials. If you feel like it and have the time, we would appreciate it if you could make a comment on this Facebook post sharing what your experience was like with Extra Mile Runners: 


where to from here?

It is normal to feel a little "flat" after a goal is reached, so it is important to reset quickly and develop a plan for the next period.

With Christmas upon us, now is the time to relax and kick back with friends and family, but don't leave it too long before you get back into the routine you have created over the last period. 

Here are a couple of tips that may help you to keep up good habits with your running:

  • Try and stick to a routine of getting out the door 3 times a week. This may be for a light run, or a walk with a friend, the aim is to get your shoes on 3 times a week. 
  • Get friends and family involved. You have proven that running with a group has made you successful - how can you set this up so that you can use this tool to keep moving?
  • Plan ahead. You know that planning ahead helps get out the door and do a session so how can you plan 3 sessions a week into your life over this time? 
  • Mother Nature. Get out and spend time in nature! Going for a walk or run in a beautiful place can be one of the most rewarding things you can do ;o)
  • Re-set your goal.  
  • Look after yourself. If you have had niggles or injuries, now is the perfect time to sort them out! Yoga, stretch, massage and all that good stuff in preparation for your next goal.

Getting back into it:
Extra Mile Runners 2018

Club10K.jpg

CLUB10K

Our first programme for 2018 starts the week beginning22 January 2018 and we would love to kick off the New Year with you. 

You can register for our first 2018 programme now via the Club10k website:
Click here 


RaceTeam.jpg

DO YOU NEED THE NEXT LEVEL CHALLENGE?

RACETEAM WANAKA 2018

Our first RaceTeam for 2018 starts the week beginning 15 January and we are training for the Southern Lakes Wanaka Half Marathon which is on 24 March 2018. 

You can register for our first 2018 RaceTeam via the website:
Click here


Saturday Runners 

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here: www.saturdayrunners.co.nz


SATURDAY RUNNERS CHRISTMAS: PACK OF CARDS SESSION
...AND COLLECTION FOR THE CITY MISSION FOOD BANK

Date: Saturday 23 December
Time: 7.30am
Location: North Hagley Park, Armagh Street Bridge entrance (you will see us!)
Free Session
Coffee: Bunsen (the old Le Cafe in the Arts Centre), 

city-mission-thumbnail1-280x170.jpg

Every year, the Saturday before Christmas we have a Christmas session for our team. It is a free session for everyone and is a bit of fun - we dress up in a Christmassey theme and have a slightly different kind of session - we would love to see you!

We also do a collection for the City Mission Food Bank, so if you would like to contribute a nonperishable food item, we deliver the goodies to the City Mission after the session. 
 

How the session works:
Santa has a pack of cards. You run up to him and he draws a card from the pack - will it be a Heart, Club, Diamond, Spade an Ace or a Joker?
Each card "suit" has a station assigned to it (for example):
Hearts = shuttle runs
Diamonds = out and back run
Spade = combination shuttle run/pressups
Clubs = pressups
Beware the Ace or a Joker!

What ever card you get, you run to that station and do the exercise assigned to it. Once completed, you run back to Santa for the next card. Everyone works to their own pace, it's heaps of fun!


FINAL WORDS

On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. We hope to see you soon!

Regards,
The team at Extra Mile Runners ;o)


 
© Extra Mile Runners 2014-forever all rights reserved.
Site Design: Cloudyreason.com