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Club10k - Week 8

 

WEEK 8 Newsletter

It's 10km week

It's crazy how fast time goes.  At first the increase in distance was a concern for some of you but you quickly overcame this, then the intensity came. As time has progressed - so have you and it has been awesome to watch. 

Next week you get to enjoy the fruits of your labour, you get to take on your best 10k challenge. All we can say is bring it on!

Some of our last Club10k crew just before their final run, 21 October 2017 

Some of our last Club10k crew just before their final run, 21 October 2017 


REMINDER

Post Final Run Coffee
Date: Saturday 16 December 9.15am
Venue: Coffee Culture, Lincoln Road
Click here for all the details and to RSVP 



MORNING GROUP

EVENING GROUP

Final 10km Run: Click on image to enlarge

BOTH GROUPS

  • Saturday 16 December 7:30am
    Final 10km Run
    Meeting Point: Deans Ave side of South Hagley Park.
    Click here for Meeting Point
    Map of Final Run: Click here

    This is an out and back course to a 5km marker. 

    We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself. Bring it on!

    Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 


!

Club10k

Our first programme for 2018 starts the week beginning 15 January 2018  and we would love to kick off the New Year with you. 

You can register for our first 2018 programme now via the Club10k website: Click here . 


Do you need the next level Challenge?
RACETEAM WANAKA 2018

Our first RaceTeam for 2018 starts the week beginning 15 January and we are training for the Southern Lakes Wanaka Half Marathon which is on 24 March 2018. 

You can register for our first 2018 RaceTeam via the website:
Click here


Saturday Runners

Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here: www.saturdayrunners.co.nz 


education_header.jpg

With our 10k run happening next weekend it's time to think about everything that you have learnt over the last 8 weeks. While you have conditioned your body to run the distance you have also learnt a lot about how to be successful in the mind game when running.

In this week's education section we ask you five questions that will help put your mind in the right place for next weekend's run.  

  1. If you were to have had a great run where you achieved what you wanted to achieve, what would you be telling yourself that you had done well during the run? 
  2. What are the areas that the coaches have told you to focus on when you are running and how can you remind yourself of these during the 10k run, especially when things are getting hard? 
  3. Look back over the last 8 weeks, what did you do well when you had a great session and how can you bring that into the 10k run? 
  4. To be successful on Saturday morning you need make sure you have perfect preparation. What are the things you need to plan to be totally prepared for both the physically and mental side of the run? 
  5. Ask yourself: Why and I'm doing this and why do I enjoy it? 

By spending some time thinking about these questions you will be preparing your mind to make good decisions before and during your run next weekend. Now all you need to remember is to smile when you cross the line ;-) 


Every yEar OUR RACETEAM CREW HEAD TO WANAKA FOR THE WANAKA HALF MARATHON. OVER 30 OF OUR RACETEAM'ERS STARED WITH GET UP TO FIVE JUST LIKE YOU. HERE IS A VIDEO CLIP WE MADE OF THE RACE - SHOWING OUR  RUNNERS HAVING A BLAST!


  • You are so close team..finish this off strong!
     
  • We will be taking lots of photos on the run day so bring your smile ;-) 
     

'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue

 
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