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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

 Your team is behind you 100%!!


MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 8 December, 7.30am
    Meeting Point: Redcliffs Park, Beachville Road No toilets at this location
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware of your surroundings. Stick to the road rules 100% team!

  • Starting at Redcliffs Park we cross over the road so we are running waterside Follow Beachville Road all the way around back onto Main Road.

  • Once back onto Main Road, turn left and follow the water all the way to your turnaround point.

  • Once you get to Sumner, follow the Esplanade (seaside) towards Cave Rock and then follow the pathway all the way to the end.

  • At the end of the Esplanade turn right and run up to Nayland Street, turn right. The 5km marker will be before Menzies Street.

  • This is an out and back run. KM markers out: 1km, 2km, 4km, 4.5km, 5km

  • Out and back course for all.

    Course Notes:
    Beginner (9km):
    Out and back to 4.5km marker

    Intermediate (12km):
    Out and back to 1km marker then out and back to 5km marker

    Advanced (14km):
    Out and back to 2km marker then out and back to 5km marker. 

Click on image to enlarge


Post Final run Session and Medal Ceremony

Don’t forget - put it in your diary!

After your Final Run we will have our Post Final Run Session. This session has a few purposes; to do some reflection and future planning (so you continue to grow with your health and fitness), to celebrate your success, and to give a medal for running 10km (the medals are awesome!).

Here are the details: 
Date: Saturday 15 December
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

Make sure you book this in because it's a special way to finish this step in your journey.

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education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


next programmes

Some of you have been asking about when our next programmes start..we are now looking at 2019!

GET UP TO FIVE AND CLUB10K

Our first Get up to Five and Club10k programmes for 2019 start 21 January.
We would love to see you back in the New Year and help you keep your habit of running up and see you take your running to the next level. 


RACETEAM WANAKA 2019

Our first RaceTeam for 2019 is RaceTeam Wanaka (Wanaka Half Marathon race day 6 April). RaceTeam starts 28 January.


SATURDAY RUNNERS

Our regular Saturday morning group run continues throughout Christmas and New Year, each Saturday. Saturday Runners is a way you can get 1 group session in a week over summer before we kick back into our programmes.
To find out more about Saturday Runners and to register:


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances


 
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