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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!

Your team is behind you 100%!!



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 9 December 7.30am
    Meeting Point: Redcliffs Park, click here
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware ofyour surroundings. Stick to the road rules 100% team!

  • Starting at Redcliffs Park we cross over the road so we are running waterside Follow Beachville Road all the way around back onto Main Road.
     
  • Once back onto Main Road, turn left and follow the water all the way to your turnaround point.
     
  • Once you get to Sumner, follow the Esplanade (seaside) towards Cave Rock and then follow the pathway all the way to the end.
     
  • At the end of the Esplanade turn right and run up to Nayland Street, turn right. The 5km marker will be before Menzies Street.
     
  • This is an out and back run. KM markers out: 1km, 2km, 4km, 4.5km, 5km
     
  • Out and back course for all.


Programme Notes:
Beginner (9km) Out and back to 4.5km marker.
Intermediate (12km) Out and back to 1km marker then out and back to 5km marker.
Advanced (14km) Out and back to 2km marker then out and back to 5km marker. 

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more and to RSVP. 
     

Next Programmes:

Some of you have been asking about the next group start dates. 

CLUB10K

Our first programme for 2018 starts the week beginning 15 January 2018  and we would love to kick off the New Year with you. 

REGISTER NOW!

You can register for our first 2018 programme now via the Club10k website:
Click here

 


RaceTeam.jpg

RACETEAM WANAKA 2018

Our first RaceTeam for 2018 starts the week beginning 15 January and we are training for the Southern Lakes Wanaka Half Marathon which is on 24 March 2018. 

REGISTER NOW!

You can register for our first 2018 RaceTeam via the website:
Click here


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

 
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