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Club10k - Week 7 Return


WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!

Your team is behind you 100%!!




  • Saturday 10 March 7.30am
    Meeting Point: 
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware ofyour surroundings. Stick to the road rules 100% team!

  • Out and back course for all.

Programme Notes:
Beginner (9km) Out and back to 4.5km marker.
Intermediate (12km) Out and back to 1km marker then out and back to 5km marker.
Advanced (14km) Out and back to 2km marker then out and back to 5km marker. 


Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 

We love this video, there are some great quotes in here. 

  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more and to RSVP. 

Next Programmes:

Some of you have been asking about the next group start dates. 


Our first programme for 2018 starts the week beginning 22 January 2018 and we would love to kick off the New Year with you. 


You can register via the websites, registrations will be open mid-December.
Click here




Our first RaceTeam for 2018 starts the week beginning 15 January and we are training for the Southern Lakes Wanaka Half Marathon which is on 24 March 2018. 


You can register for our first 2018 RaceTeam via the website:
Click here

'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

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