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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

 Your team is behind you 100%!!

Your team is behind you 100%!!



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 13 October, 7.30am
    Meeting Point: Opposite Zeroes, 81 Cashmere Rd
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware ofyour surroundings. Stick to the road rules 100% team!

  • This is a 7km course.
    Starting opposite Zeroes Cafe, run towards Barrington Street and cross over carefully. 
  • Run through Ernlea Clark Reserve (following th riverside pathway all the way)  coming out onto Ernlea Tce.
  • Run up Ernlea Tce to Colombo Street and turn left - cross over Colombo St where we have indicated with cones. 
  • Run down Hunter Terrace (past the library, river is on your left) all the way along, this changes into Sloan Tce - you will come out onto Centaurus Road. Turn left. 
  • Take first left, crossing over the river into Waimea Terrace. Turn left. You are now running on the opposite side of the river. 
  • Follow the river all the way around, cross back over Colombo St, Barrington St and you will run past the start/finish on the opposite side of the river. 
  • Continue along Ashgrove Terrace to the little footbridge opposite Princess Margaret Hospital, cross over this bridge, turn left and run back to the finish. 
  • You are beside the river the whole time on this course. At your half way marker, turnaround and reverse the course. 
  • KM markers out:  4.5km, 6km, 7km

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more.

Next Programmes:

Some of you have been asking about the next group start dates. 

Our next (and final for 2018!) Club10k programme starts 22 October, the week following your final run. 

Club10k registrations are open now:


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

 
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