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Club10k - Week 7 Return


WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

 Your team is behind you 100%!!

Your team is behind you 100%!!




  • Saturday 10 March 7.30am
    Meeting Point: Burwood Forest Carpark (entrance off Waitikiri Drive)
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware ofyour surroundings. Stick to the road rules 100% team!

  • Starting at Burwood Forest carpark, we run out of the carpark onto Waitikiri Drive, turn left. 
  • Follow Waitikiri Drive all the way to Rothesay Road, turn left
  • Run along Rothesay Road until you get to Broadhaven Ave, cross over at our cones and follow Broadhaven Ave to Bower Ave, turn left which turns into Aston Drive.
  • Follow Aston Drive to the very end - Beach Road. Cross over at our cones and turn left. 
  • You will then be on Marine Parade. Follow Marine Parade until your turn around marker
  • Out and back course 
  • KM markers out: 4km, 4.5km, 6km, 7km


Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 

We love this video, there are some great quotes in here. 

  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more and to RSVP. 
  • City to Surf
    The City to Surf is on the Sunday after our final run and we know some of the Club10k crew will be doing this event - so do you do your final run the day before?. Our advice around this is - yes. Look to make your final run the focus and aim for a hard 10km, post your final run - recover well, stretch and have good nutrition. 

    If you are doing the City to Surf, make this a more social run and soak up the atmosphere.  There are a lot of people at this iconic Christchurch event so it is hard to do a fast 10km, so take the opportunity to do this on the Saturday. 

Next Programmes:

Some of you have been asking about the next group start dates. 


Our next Club10k programme for 2018 starts the week following your Final Run, the week beginning 19 March and we would love to see you back!


You can register via the website: Click here




Do you need the next level challenge?
Our next RaceTeam for 2018 starts the week beginning 26 March and we are training for the iconic ASB Christchurch Half Marathon which is on Sunday 3 June.


You can register for our next RaceTeam: Click here

'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

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