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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

Your team is behind you 100%!!


MORNING GROUP

EVENING GROUP

BOTH GROUPS

Saturday 9 March 7.30am
Meeting Point: Hansen Park (entrance off Hawford Road)
Map of Run: Click here

Course Description:
All roads are open, please run on the footpath at all times and be aware of your surroundings. Stick to the road rules 100% team!

  • Run around Hansen Park following the pathway anti-clockwise coming out to Ford Road.

  • Turn left and run up Ford Road to Fifield Terrace - the river is straight ahead. Turn right.

  • Follow Fifield Terrace all the way around (river on your left) crossing Ensors Road carefully. Continue beside the river, crossing over to Wilsons/Waltham Road carefully, you are now on Eastern Terrace.

  • Continue following the river, taking care crossing over Tennyson Street - to the footbridge at Malcolm Ave. Cross over where indicated by our cones and you will be on the other side of the river running in the opposite direction on Palatine Terrace.

  • Continue along Palatine Terrace back towards Wilsons/Waltham Road intersection - cross over carefully again.

  • Follow the river (you are now on Riverlaw Tce) back towards Hansen Park.

  • This is an out and back run. KM markers out: 4.5km, 7km

  • Out and back course for all.

Click on image to enlarge


Post Final run Session and Medal Ceremony

Don’t forget - put it in your diary!

After your Final Run we will have our Post Final Run Session. This session has a few purposes; to do some reflection and future planning (so you continue to grow with your health and fitness), to celebrate your success, and have a coffee and a catch up ;o)

Here are the details: 
Date: Saturday 16 March
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

Make sure you book this in because it's a special way to finish this step in your journey.

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Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


next programmes

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GET UP TO FIVE AND CLUB10K

Our next Get up to Five and Club10k programmes for 2019 start 18 March.

We would love to see you back and help you keep your habit of running up and see you take your running to the next level. 

As you are doing a current group with us, you can access the discounted earlybird rates via the buttons below:


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RACETEAM Christchurch 2019

Our next RaceTeam is RaceTeam Christchurch which is training for the Christchurch Half Marathon on 2 June.

RaceTeam starts 25 March, registrations are open with the earlybird closing 11.59pm, Monday 18 March.

We would love to see you training towards your half marathon in your home town ;o;)


SATURDAY RUNNERS

Our regular Saturday morning group, Saturday Runners is a way you can get 1 group session in a week outside of your own training during the week. To find out more about Saturday Runners and to register:


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances


 
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