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Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  

 Your team is behind you 100%!!

Your team is behind you 100%!!



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 18 August 7.30am
    Meeting Point: McCormacks Bay Reserve
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please run on the footpath at all times and be aware ofyour surroundings. Stick to the road rules 100% team!

  • Starting at McCormacks Bay Reserve, cross over safely at the start and run around McCormacks Bay Road towards Ferrymead. 
  • At Main Road, cross over McCormacks Bay Road carefully and run along Main Road beside the Estuary towards Redcliffs. 
  • At  Beachville Road entrance off Main Road - cross over carefully and turn left, then first right into Beachville Road and follow Beachville Road all the way around back onto Main Road. 
  • Once back onto Main Road, turn left and follow the water all the way out towards Sumner.
  • Once you get to Sumner, follow the Esplanade (seaside) towards Cave Rock and then follow the pathway all the way to the end.
  • At the end turn RIGHT and run along Heberden Ave, the 7km marker will be along the footpath.  
  • KM markers out:  4.5km, 6km, 7km

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more.

Next Programmes:

Some of you have been asking about the next group start dates. 

Our next Club10k programme starts 27 August, the week following your final run. 


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RACETEAM QUEENSTOWN

Our next RaceTeam is RaceTeam Queenstown starts 11 September.  You have 2 weeks off after your final 10km run before you start training again. 

We recommend you do 3 easy runs each week before RaceTeam starts. 

RaceTeam Queenstown registrations are open now. 


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

 
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