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Club10k - Return Week 5


WEEK 5 Newsletter

Half Way! reflect and refocus

You have just hit the half way point. As most of you have stepped up in the programme you may be finding it very challenging and sometimes when we are in this place we forget to remind ourselves that we are doing well. That's where having markers that help you stop and see your progress can help.

We are now in the second half of the programme and it is time for you to think about what you have achieved over the last 4 weeks. While there will have been tough moments within this time we are sure there will have been moments where you can see your growth. Let yourself feel good about this and start to feel good about the second half of your journey. 

Keep up the good work, you are doing great. 




  • Saturday 30 September, 7.30am
    Meeting Point: Centennial Park, Cnr Lyttelton and Rose Streets
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please always run on the footpath and take care at busy road crossings,

  • Run up Lyttelton St to Sparks Road, turn left. 
  • Run along Sparks Road until the pathway entrance that leads behind Centennial Park. Turn left into this pathway and follow Centennial Park perimeter coming out onto Rose St. 
  • Cross over Rose St carefully and turn right, run up to Hoonhay Rd. 
  • At Hoonhay Rd turn left and follow all the way up to Cashmere Road. Turn left. 
  • Continue past the shops on Cashmere Rd towards Princess Margaret Hospital. 
  • Turn left into Ferniehurst Street, cross over bridge and take first right into Ashgrove Tce. Follow the river (on your right) all the way up to Barrington Street. Take care crossing over Barrington Street. 
  • Continue along Ashgrove Tce to Colombo Street. For those running 13km, when you get to Colombo St, do not cross over. Turn right, then take first right into Ernlea Terrace. Run through Ernlea Reserve (taking the pathway always closest to the river), you will come out onto Barrington St. Do not cross over. Turn left and Follow Cashmere Road - furthest marker 6km
  • Out and back for all. KM markers out: 4km, 5km, 6km

Click on image to enlarge


Stretching is a waste of time if not done correctly

Tight calves are a common ailment for our runners and can lead to several injuries. We hear it so often, but what can you do to reduce the risk of injury caused by tight calves? Below is a quick clip showing great stretches - which if done correctly will make your run more enjoyable. 

What happens when you get busy in life? What is the cost?

  • If you would like to help your body out, get a sports massage for those tight muscles. We recommend the team at Active Health. They know our programmes and are the same team who do the Muscle Balance Tests. 
  • Remember to stay focused and keep turning up ;-). 
  • Keep up your great work. 

'There will be days that you have every excuse under the sun not to go to a session. These are the very sessions that you absolutely HAVE to go to as these are the ones that give you the best sense of achievement.'  – Pam Thomas

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