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Club10k - Return Week 5

 

WEEK 5 Newsletter

Half Way! reflect and refocus

You have just hit the half way point. As most of you have stepped up in the programme you may be finding it very challenging and sometimes when we are in this place we forget to remind ourselves that we are doing well. That's where having markers that help you stop and see your progress can help.

We are now in the second half of the programme and it is time for you to think about what you have achieved over the last 4 weeks. While there will have been tough moments within this time we are sure there will have been moments where you can see your growth. Let yourself feel good about this and start to feel good about the second half of your journey. 

Keep up the good work, you are doing great. 

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MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 16 June 7.30am
    Meeting Point: Remuera Reserve, Remuera Ave
    Map of Run: Click here 
    Note: There are no toilets at this meeting point. 
    This map is for all of our groups, you will be doing a portion of this course.

    Course Description:
    All roads are open, please always run on the footpath and take care at busy road crossings, your safety is your own responsibility. 

  • We start at Remuera Reserve and turn right and run up to Colombo St.
  • Turn right. Run along Colombo St to where our cones direct you into Hunter Terrace.
  • Follow Hunter Terrace (river on your left) all the way along to Centaurus Road. Turn left. 
  • Follow the pathway closest to the river, coming out onto Palatine Tce. 
  • Continue along the river all the way up to Tennyson St - the dairy is opposite you. Do not cross over Tennyson. Turn right then first right into Eastern Terrace. You will be running on the opposite side of the river. 
  • Follow the river all the way until your turnaround marker. 
  • KM markers out: 3.5km, 4km, 5km, 6km
  • Out and back course for all 

Click on image to enlarge


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Stretching is a waste of time if not done correctly

Tight calves are a common ailment for our runners and can lead to several injuries. We hear it so often, but what can you do to reduce the risk of injury caused by tight calves? Below is a quick clip showing great stretches - which if done correctly will make your run more enjoyable. 


What happens when you get busy in life? What is the cost?


  • If you would like to help your body out, get a sports massage for those tight muscles. We recommend the team at Active Health. They know our programmes and are the same team who do the Muscle Balance Tests. 
  • Remember to stay focused and keep turning up ;-). 
  • Keep up your great work. 

'There will be days that you have every excuse under the sun not to go to a session. These are the very sessions that you absolutely HAVE to go to as these are the ones that give you the best sense of achievement.'  – Pam Thomas

 
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