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Club10k - Final Run

 

your final run

What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 

Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people. We can't wait to see you finish. Bring it on. 

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Post Run Coffee

Date: Saturday 12 May
Time: 9.00am
Venue: Coffee Culture, Lincoln Road, Cnr Lincoln Rd and Dickens St 


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Your final run

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  • Saturday 12 May 7:30am*
    Final 10km Run
    Meeting Point: Deans Ave side of South Hagley Park. 
    Click here for Meeting Point
    Map of Final Run: Click here

    It is an out and back course to a 5km marker. 

    We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.

    *NoteIf you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 


What's Next?

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CLUB10K

Our next programme starts this coming week! The week beginning 14 May and we would love to see you back. As you have done a programme with us before - use the below links to register at the earlybird rates (via Paypal - credit card or debit card)

Club10k Earlybird
1 x payment of $279.00 
8 x payments of $34.87 

Registrations close on Monday 14 May so please register before then!
Please email us if you would like to pay by direct bank transfer. 


SATURDAY RUNNERS

Saturday Runners is our regular Saturday morning running group and is a great way to keep in the loop with your running mates and also what Extra Mile Runners is up to. All the details for Saturday Runners are here: www.saturdayrunners.co.nz


  • You are so close team..finish this off strong!
     
  • We will be taking lots of photos on the run day so bring your smile ;-) 
'Give it heaps! You are awesome, we are so proud of you all'  - The EMR Coaching team

 
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