Club10k - Final Run
your final run
What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.
For some of you, your goal of running 10k is a new challenge, for others it has been about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks.
Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.
Thanks for being such an amazing group of people. We can't wait to see you finish. Bring it on.
Post Run Coffee
Date: Saturday 7 July
Venue: Coffee Culture, Lincoln Road, Cnr Lincoln Rd and Dickens St
Your final run
- Saturday 7 July 7:30am*
Final 10km Run
Meeting Point: Deans Ave side of South Hagley Park.
Click here for Meeting Point
Map of Final Run: Click here
It is an out and back course to a 5km marker.
We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.
*Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.
- Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
- We will be taking photos at your final run - so smile!
- Bring. It. On.
'Give it heaps! You are awesome, we are so proud of you all' - The EMR Coaching team