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Club10k - Final Run


your final run

What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 

Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people. We can't wait to see you finish. Bring it on. 



reminder: post Final Run celebration

Date: Saturday 15 December
Time: 9.15am - 10.30am
Venue: Retropolitan Social Club (the old Cargo Bar), 359 Lincoln Road
There is parking onsite

This session is all about celebrating what you have done so far and where to next. We will be doing a little bit of reflective work as well as thinking about the next steps on your running journey.


This Saturday, 15 December
South Hagley Park (at the end of your Final Run session)
Extra Mile Runners Adidas T-shirts all $20!!
Cash Only Please

Tshirt image smaller.jpg

Click on image to enlarge

Your final run

Saturday 15 December 7:30am*
Final 10km Run
Meeting Point: Deans Ave side of South Hagley Park.
Click here for Meeting Point
Map of Final Run: Click here

It is an out and back course to a 5km marker. 

We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.

*Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 

What next?


Our first Club10k programme for 2019 starts 21 January 2019.   We would love to see you back in the New Year ready for an awesome 2019!

Registrations are open now:


Our first RaceTeam for 2019 is RaceTeam Wanaka (race day 6 April).
RaceTeam starts 28 January.


Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  Saturday Runners continues right through Christmas and New Year. All the details for Saturday Runners are here: 

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

'Give it heaps! You are awesome, we are so proud of you all' - The EMR Coaching team

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