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Club10k - Final Run

 

your final run

What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 

Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people. We can't wait to see you finish. 

Bring it on. 

Post Run Coffee

Thank you to everyone who has RSVP'd.
Date: Saturday 26 August
Time: 9.00am

Venue: Coffee Culture, Lincoln Road
Cnr Lincoln Rd and Dickens St click here for map


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Your final run

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  • Saturday 26 August, 7:30am
    Final 10km Run
    Meeting Point: Deans Ave side of South Hagley Park. 
    Click here for Meeting Point
    Map of Final Run: Click here

    It is an out and back course to a 5km marker. 

    We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.

    NoteIf you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 


  • You are so close team..finish this off strong!
     
  • We will be taking lots of photos on the run day so bring your smile ;-) 

CLUB10K

Our next Club10k programme starts the week beginning 28 August -  the week following your final run.  Earlybird rate for Club10k close off on the website this week - so you can access these rates by using the below links to register: 

> Club10k Early Bird: 
8 x weekly payments $33.62: Click here
1 Full payment $269.00: Click here

Remember, these early bird rates are only available via these links above, please register before Saturday 26 August!

RACETEAM QUEENSTOWN 2017

Do you want to to the Queenstown Half Marathon  on 18 November? Our next RaceTeam 10 week programme is training for the Queenstown Half Marathon and begins the week starting 11 September. Earlybird closes Monday 4 September and registrations are open now! 

Check out the RaceTeam website for all the details and to register for RaceTeam. 

I WANT TO DO BOTH CLUB10K THEN RACETEAM!

No worries! RaceTeam Queenstown begins 11 September so there are 2 weeks after your Final Run before RaceTeam starts. If you would like to do 2 weeks of the next Club10k then start RaceTeam we would love to see you back!
The registration for the 2 weeks of Club10k is $65.
> Please email Sam or Jo for the details and we will get you sorted!

SATURDAY RUNNERS

Saturday Runners is our regular Saturday morning running group and is a great way to keep in the loop with your running mates and also what Extra Mile Runners is up to. All the details for Saturday Runners are here: www.saturdayrunners.co.nz


'Give it heaps! You are awesome, we are so proud of you all'  - The EMR Coaching team

 
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