Club10k - Final Run
your final run
What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.
For some of you, your goal of running 10k is a new challenge, for others it has been about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks.
Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.
Thanks for being such an amazing group of people. We can't wait to see you finish. Bring it on.
Your final run
Saturday 6 July Final 10km Run
Start Time: 7.30am
Map of Final Run:
This is an out and back course to a 2.5km marker - 2 LAPS
There won't be any coaches with you on your run - this one you do on your own.
We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.
*Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.
REMINDER: POST FINAL RUN CELEBRATION SESSION
Date: Saturday 6 July
Time: 9.15am - 10.30am
Venue: The Birdwood Cafe, 76 Malcolm Ave
A chance for the team to catch up over a coffee after your final run, do some reflection work and also look at the plan going forward for your running.
Our next Club10k programme for 2019 starts 6 July and we would love to see you back!
Registrations are open now:
Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training. Saturday Runners continues right through Christmas and New Year. All the details for Saturday Runners are here: www.saturdayrunners.co.nz
Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
We will be taking photos at your final run - so smile!
Bring. It. On.
'Give it heaps! You are awesome, we are so proud of you all' - The EMR Coaching team